14.7 km | 04:46:42 | 19:29/km日期: 2024-12-14 10:11 - 總爬升: 868 m - 平均心率: 92 - 卡路里: 1501 Cal - 平均步頻: 104
Pace: 28'45" / 21'05" / 19'34" / 18'03" / 27'53" / 17'35" / 16'55" / 16'35" / 13'21" / 16'22" / 16'15" / 20'14" / 26'08" / 18'38" / 14'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 28'45" (+15'24") | 1000 / 1000 |
| 2 | | 21'04" (+07'43") | 1000 / 2000 |
| 3 | | 19'34" (+06'13") | 1000 / 3000 |
| 4 | | 18'02" (+04'41") | 1000 / 4000 |
| 5 | | 27'53" (+14'32") | 1000 / 5000 |
| 6 | | 17'35" (+04'14") | 1000 / 6000 |
| 7 | | 16'54" (+03'33") | 1000 / 7000 |
| 8 | | 16'34" (+03'13") | 1000 / 8000 |
| 9 | | 13'21" | 1000 / 9000 |
| 10 | | 16'21" (+03'00") | 1000 / 10000 |
| 11 | | 16'14" (+02'53") | 1000 / 11000 |
| 12 | | 20'14" (+06'53") | 1000 / 12000 |
| 13 | | 26'08" (+12'47") | 1000 / 13000 |
| 14 | | 18'37" (+05'16") | 1000 / 14000 |
| 15 | | 13'02" | 713 / 14713 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 292.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 28'45" | 00:28'45" |
| 2 | 21'05" | 00:49'50" |
| 3 | 19'34" | 01:09'24" |
| 4 | 18'03" | 01:27'27" |
| 5 | 27'53" | 01:55'20" |
| 6 | 17'35" | 02:12'55" |
| 7 | 16'55" | 02:29'50" |
| 8 | 16'35" | 02:46'25" |
| 9 | 13'21" | 02:59'46" |
| 10 | 16'22" | 03:16'08" |
| 11 | 16'15" | 03:32'23" |
| 12 | 20'14" | 03:52'37" |
| 13 | 26'08" | 04:18'45" |
| 14 | 18'38" | 04:37'23" |
| 14.7 | 14'36" | 04:47'49" |
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