23.1 km | 02:10:07 | 05:38/km日期: 2024-12-15 06:20 - 平均心率: 157 - 卡路里: 1625 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 79
Pace: 05'44" / 05'41" / 05'44" / 05'35" / 05'41" / 05'50" / 07'54" / 05'31" / 06'32" / 05'21" / 06'09" / 05'34" / 06'55" / 05'54" / 05'47" / 05'42" / 05'43" / 07'47" / 05'41" / 05'44" / 05'30" / 05'15" / 04'15" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'31") | 1000 / 1000 |
| 2 | | 05'39" (+01'25") | 1000 / 2000 |
| 3 | | 05'43" (+01'29") | 1000 / 3000 |
| 4 | | 05'35" (+01'21") | 1000 / 4000 |
| 5 | | 05'40" (+01'26") | 1000 / 5000 |
| 6 | | 05'50" (+01'36") | 1000 / 6000 |
| 7 | | 06'02" (+01'48") | 1000 / 7000 |
| 8 | | 05'31" (+01'17") | 1000 / 8000 |
| 9 | | 05'37" (+01'23") | 1000 / 9000 |
| 10 | | 05'20" (+01'06") | 1000 / 10000 |
| 11 | | 06'09" (+01'55") | 1000 / 11000 |
| 12 | | 05'33" (+01'19") | 1000 / 12000 |
| 13 | | 05'51" (+01'37") | 1000 / 13000 |
| 14 | | 05'53" (+01'39") | 1000 / 14000 |
| 15 | | 05'46" (+01'32") | 1000 / 15000 |
| 16 | | 05'42" (+01'28") | 1000 / 16000 |
| 17 | | 05'43" (+01'29") | 1000 / 17000 |
| 18 | | 05'50" (+01'36") | 1000 / 18000 |
| 19 | | 05'41" (+01'27") | 1000 / 19000 |
| 20 | | 05'43" (+01'29") | 1000 / 20000 |
| 21 | | 05'30" (+01'16") | 1000 / 21000 |
| 22 | | 05'14" (+01'00") | 1000 / 22000 |
| 23 | | 04'14" | 1000 / 23000 |
| 24 | | 04'45" (+00'31") | 81 / 23081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 :
186.30 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'41" | 00:11'25" |
| 3 | 05'44" | 00:17'09" |
| 4 | 05'35" | 00:22'44" |
| 5 | 05'41" | 00:28'25" |
| 6 | 05'50" | 00:34'15" |
| 7 | 07'54" | 00:42'09" |
| 8 | 05'31" | 00:47'40" |
| 9 | 06'32" | 00:54'12" |
| 10 | 05'21" | 00:59'33" |
| 11 | 06'09" | 01:05'42" |
| 12 | 05'34" | 01:11'16" |
| 13 | 06'55" | 01:18'11" |
| 14 | 05'54" | 01:24'05" |
| 15 | 05'47" | 01:29'52" |
| 16 | 05'42" | 01:35'34" |
| 17 | 05'43" | 01:41'17" |
| 18 | 07'47" | 01:49'04" |
| 19 | 05'41" | 01:54'45" |
| 20 | 05'44" | 02:00'29" |
| 21 | 05'30" | 02:05'59" |
| 22 | 05'15" | 02:11'14" |
| 23 | 04'15" | 02:15'29" |
| 23.1 | 04'41" | 02:15'52" |
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