建民 2024/12/15 訓練日誌

建民桃園
ID 115048

149 位追隨者

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建民

半馬 | 01:45:50 | 05:00/km | 第35半馬

2024 臺北馬拉松TAIPEI MARATHON

官方成績
日期	2024-12-15
成績	01:45:50
總名次	- / -
分組名次	- / -
平均速度	05:00/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'50")

00:25'50" (+02'07")

00:50'52" (+01'40")

10 km

(00:50'52")

00:25'02" (+01'19")

15 km

(01:16'21")

00:25'29" (+01'46")

00:49'12"

20 km

(01:40'04")

00:23'43"

Finish

(01:45:50)

日期: 2024-12-15 07:06 - 地點: 臺北市政府 - 天氣: 有點冷 - 平均心率: 147 - 卡路里: 1365 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 67.5

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

02'23"

(02'23")

05'59" (+01'46")

400 / 400

02'09"

(04'33")

05'23" (+01'10")

400 / 800

02'01"

(06'35")

05'04" (+00'51")

400 / 1200

02'03"

(08'38")

05'07" (+00'54")

400 / 1600

01'58"

(10'37")

04'57" (+00'44")

400 / 2000

展開計圈分析

02'00"

(12'37")

05'01" (+00'48")

400 / 2400

01'57"

(14'35")

04'53" (+00'40")

400 / 2800

01'59"

(16'34")

04'59" (+00'46")

400 / 3199

02'03"

(18'38")

05'09" (+00'56")

400 / 3599

01'58"

(20'37")

04'56" (+00'43")

400 / 3999

02'00"

(22'37")

05'00" (+00'47")

400 / 4399

02'12"

(24'49")

05'31" (+01'18")

400 / 4800

01'55"

(26'45")

04'47" (+00'34")

400 / 5200

01'56"

(28'41")

04'51" (+00'38")

400 / 5600

02'01"

(30'43")

05'04" (+00'51")

400 / 6000

01'49"

(32'33")

04'34" (+00'21")

400 / 6400

01'58"

(34'31")

04'55" (+00'42")

400 / 6800

01'58"

(36'29")

04'55" (+00'42")

400 / 7200

02'00"

(38'29")

05'00" (+00'47")

400 / 7600

01'59"

(40'29")

04'59" (+00'46")

400 / 8000

02'00"

(42'30")

05'02" (+00'49")

400 / 8400

02'01"

(44'32")

05'04" (+00'51")

400 / 8800

02'05"

(46'38")

05'14" (+01'01")

400 / 9200

02'01"

(48'39")

05'03" (+00'50")

400 / 9600

02'12"

(50'51")

05'30" (+01'17")

400 / 10000

02'01"

(52'53")

05'04" (+00'51")

400 / 10400

02'00"

(54'54")

05'00" (+00'47")

400 / 10800

02'07"

(57'01")

05'18" (+01'05")

400 / 11200

02'07"

(59'09")

05'18" (+01'05")

400 / 11600

02'03"

(01:01'12")

05'08" (+00'55")

400 / 12000

02'01"

(01:03'13")

05'03" (+00'50")

400 / 12400

02'02"

(01:05'16")

05'06" (+00'53")

400 / 12800

02'00"

(01:07'17")

05'01" (+00'48")

400 / 13200

01'56"

(01:09'13")

04'52" (+00'39")

400 / 13600

01'58"

(01:11'12")

04'56" (+00'43")

400 / 14000

02'00"

(01:13'12")

05'00" (+00'47")

400 / 14400

02'04"

(01:15'17")

05'10" (+00'57")

400 / 14800

02'03"

(01:17'20")

05'09" (+00'56")

400 / 15200

01'57"

(01:19'18")

04'54" (+00'41")

400 / 15600

01'58"

(01:21'17")

04'57" (+00'44")

400 / 16000

01'58"

(01:23'16")

04'56" (+00'43")

400 / 16400

01'58"

(01:25'14")

04'55" (+00'42")

400 / 16800

02'02"

(01:27'17")

05'06" (+00'53")

400 / 17200

02'02"

(01:29'19")

05'05" (+00'52")

400 / 17600

01'48"

(01:31'07")

04'31" (+00'18")

400 / 18000

01'41"

(01:32'49")

04'13"

400 / 18400

01'43"

(01:34'32")

04'17" (+00'04")

400 / 18799

01'49"

(01:36'22")

04'34" (+00'21")

400 / 19199

01'46"

(01:38'08")

04'26" (+00'13")

400 / 19599

01'55"

(01:40'04")

04'48" (+00'35")

400 / 19999

01'50"

(01:41'54")

04'36" (+00'23")

400 / 20399

01'50"

(01:43'45")

04'35" (+00'22")

400 / 20799

01'49"

(01:45'34")

04'32" (+00'19")

400 / 21199

B區跑去C區....有夠卡的😂
輕鬆帶人跑

賽後評分: 人好多~第一次參加被嚇到
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	118~144	65~79%
2:M馬拉松配速區	144~162	79~89%
3:T乳酸耐力區	162~168	89~92%
4:A無氧耐力區	168~178	92~97.5%
5:I最大耗氧區	178~183	97.5~100%
最大心率為183 點此去設定最大心率

12月累積里程 : 249.06 km

母子鱷魚蚵技蚱蜢戰鞋白（42）累積 : 105.5 km

TCX 2.0 上傳 | 3 weeks ago

葉子, Vivian Bear 和其他 5 人說推

留言


	目標心跳區間: 115~ 151

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'34"	00:05'34"
2	05'03"	00:10'37"
3	04'59"	00:15'36"
4	05'01"	00:20'37"
5	05'13"	00:25'50"
6	04'54"	00:30'44"
7	04'48"	00:35'32"
8	04'58"	00:40'30"
9	05'07"	00:45'37"
10	05'15"	00:50'52"
11	05'05"	00:55'57"
12	05'15"	01:01'12"
13	05'06"	01:06'18"
14	04'55"	01:11'13"
15	05'08"	01:16'21"
16	04'57"	01:21'18"
17	04'56"	01:26'14"
18	04'54"	01:31'08"
19	04'18"	01:35'26"
20	04'38"	01:40'04"
21	04'35"	01:44'39"
21.3	04'26"	01:45'52"