21.3 km | 02:08:13 | 06:01/km日期: 2024-12-15 07:51 - 平均心率: 141 - 卡路里: 1549 Cal - 平均步頻: 184 - 溫度: 12°C - 濕度: 76.6
Pace: 06'41" / 06'27" / 05'57" / 06'02" / 06'18" / 05'49" / 06'07" / 05'46" / 05'50" / 06'12" / 05'53" / 06'22" / 05'59" / 06'00" / 06'06" / 05'56" / 06'02" / 05'57" / 05'58" / 05'57" / 06'05" / 12'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'55") | 1000 / 1000 |
| 2 | | 06'26" (+00'40") | 1000 / 2000 |
| 3 | | 06'05" (+00'19") | 306 / 2306 |
| 4 | | 05'54" (+00'08") | 1000 / 3306 |
| 5 | | 06'03" (+00'17") | 1000 / 4306 |
| 6 | | 05'50" (+00'04") | 1000 / 5306 |
| 7 | | 05'46" | 1000 / 6306 |
| 8 | | 05'52" (+00'06") | 1000 / 7306 |
| 9 | | 05'47" (+00'01") | 1000 / 8306 |
| 10 | | 05'53" (+00'07") | 1000 / 9306 |
| 11 | | 05'47" (+00'01") | 1000 / 10306 |
| 12 | | 05'57" (+00'11") | 1000 / 11306 |
| 13 | | 05'48" (+00'02") | 1000 / 12306 |
| 14 | | 05'54" (+00'08") | 1000 / 13306 |
| 15 | | 06'06" (+00'20") | 1000 / 14306 |
| 16 | | 05'57" (+00'11") | 1000 / 15306 |
| 17 | | 05'59" (+00'13") | 1000 / 16306 |
| 18 | | 06'02" (+00'16") | 1000 / 17306 |
| 19 | | 05'56" (+00'10") | 1000 / 18306 |
| 20 | | 05'56" (+00'10") | 1000 / 19306 |
| 21 | | 06'01" (+00'15") | 1000 / 20306 |
| 22 | | 06'37" (+00'51") | 999 / 21305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 122.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'27" | 00:13'08" |
| 3 | 05'57" | 00:19'05" |
| 4 | 06'02" | 00:25'07" |
| 5 | 06'18" | 00:31'25" |
| 6 | 05'49" | 00:37'14" |
| 7 | 06'07" | 00:43'21" |
| 8 | 05'46" | 00:49'07" |
| 9 | 05'50" | 00:54'57" |
| 10 | 06'12" | 01:01'09" |
| 11 | 05'53" | 01:07'02" |
| 12 | 06'22" | 01:13'24" |
| 13 | 05'59" | 01:19'23" |
| 14 | 06'00" | 01:25'23" |
| 15 | 06'06" | 01:31'29" |
| 16 | 05'56" | 01:37'25" |
| 17 | 06'02" | 01:43'27" |
| 18 | 05'57" | 01:49'24" |
| 19 | 05'58" | 01:55'22" |
| 20 | 05'57" | 02:01'19" |
| 21 | 06'05" | 02:07'24" |
| 21.3 | 12'26" | 02:11'12" |
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