10.0 km | 00:59:51 | 05:57/km日期: 2016-10-25 05:17 - 卡路里: 728 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 90%
Pace: 07'06" / 06'09" / 05'56" / 06'05" / 05'56" / 06'00" / 05'55" / 05'31" / 05'35" / 05'23" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'43") | 1000 / 1000 |
| 2 | | 06'08" (+00'45") | 1000 / 2000 |
| 3 | | 05'56" (+00'33") | 1000 / 3000 |
| 4 | | 06'04" (+00'41") | 1000 / 4000 |
| 5 | | 05'55" (+00'32") | 1000 / 5000 |
| 6 | | 05'59" (+00'36") | 1000 / 6000 |
| 7 | | 05'55" (+00'32") | 1000 / 7000 |
| 8 | | 05'30" (+00'07") | 1000 / 8000 |
| 9 | | 05'35" (+00'12") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 05'25" (+00'02") | 46 / 10046 |
10月累積里程 :
162.58 km 
Mizuno WAVE AMULET 4 WIDE 累積 :
6378.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'09" | 00:13'15" |
| 3 | 05'56" | 00:19'11" |
| 4 | 06'05" | 00:25'16" |
| 5 | 05'56" | 00:31'12" |
| 6 | 06'00" | 00:37'12" |
| 7 | 05'55" | 00:43'07" |
| 8 | 05'31" | 00:48'38" |
| 9 | 05'35" | 00:54'13" |
| 10 | 05'23" | 00:59'36" |
| 10.0 | 05'41" | 00:59'52" |
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