22.2 km | 02:05:28 | 05:38/km日期: 2024-12-15 06:24 - 平均心率: 137 - 卡路里: 1330 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 51.9
Pace: 05'22" / 12'26" / 06'31" / 08'57" / 07'07" / 05'46" / 06'12" / 08'02" / 06'46" / 06'19" / 06'05" / 08'33" / 06'23" / 05'24" / 07'15" / 07'49" / 05'22" / 09'09" / 08'24" / 07'48" / 07'14" / 06'22" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'08") | 1000 / 1000 |
| 2 | | 05'41" (+00'27") | 1000 / 2000 |
| 3 | | 05'20" (+00'06") | 1000 / 3000 |
| 4 | | 05'42" (+00'28") | 1000 / 4000 |
| 5 | | 05'43" (+00'29") | 1000 / 5000 |
| 6 | | 05'46" (+00'32") | 1000 / 6000 |
| 7 | | 05'59" (+00'45") | 1000 / 7000 |
| 8 | | 06'19" (+01'05") | 1000 / 8000 |
| 9 | | 06'02" (+00'48") | 1000 / 9000 |
| 10 | | 06'03" (+00'49") | 1000 / 10000 |
| 11 | | 05'52" (+00'38") | 1000 / 11000 |
| 12 | | 05'53" (+00'39") | 1000 / 12000 |
| 13 | | 05'41" (+00'27") | 1000 / 13000 |
| 14 | | 05'23" (+00'09") | 1000 / 14000 |
| 15 | | 05'44" (+00'30") | 1000 / 15000 |
| 16 | | 05'19" (+00'05") | 1000 / 16000 |
| 17 | | 05'22" (+00'08") | 1000 / 17000 |
| 18 | | 05'14" | 1000 / 18000 |
| 19 | | 05'19" (+00'05") | 1000 / 19000 |
| 20 | | 05'22" (+00'08") | 1000 / 20000 |
| 21 | | 05'35" (+00'21") | 1000 / 21000 |
| 22 | | 05'33" (+00'19") | 1000 / 22000 |
| 23 | | 05'09" | 206 / 22206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
212.40 km 
Nike Pegasus 40 yellow 累積 :
677.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 12'26" | 00:17'48" |
| 3 | 06'31" | 00:24'19" |
| 4 | 08'57" | 00:33'16" |
| 5 | 07'07" | 00:40'23" |
| 6 | 05'46" | 00:46'09" |
| 7 | 06'12" | 00:52'21" |
| 8 | 08'02" | 01:00'23" |
| 9 | 06'46" | 01:07'09" |
| 10 | 06'19" | 01:13'28" |
| 11 | 06'05" | 01:19'33" |
| 12 | 08'33" | 01:28'06" |
| 13 | 06'23" | 01:34'29" |
| 14 | 05'24" | 01:39'53" |
| 15 | 07'15" | 01:47'08" |
| 16 | 07'49" | 01:54'57" |
| 17 | 05'22" | 02:00'19" |
| 18 | 09'09" | 02:09'28" |
| 19 | 08'24" | 02:17'52" |
| 20 | 07'48" | 02:25'40" |
| 21 | 07'14" | 02:32'54" |
| 22 | 06'22" | 02:39'16" |
| 22.2 | 05'10" | 02:40'20" |
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