| 賽前宣言: 四小時內完賽 賽後評分: 解鎖人生第一場全馬,獎牌很漂亮,但跑到快抽筋,打掉重練吧! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 155.75 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'00" | 00:06'00" | | 2 | 06'02" | 00:12'02" | | 3 | 05'52" | 00:17'54" | | 4 | 05'56" | 00:23'50" | | 5 | 06'06" | 00:29'56" | | 6 | 05'49" | 00:35'45" | | 7 | 05'58" | 00:41'43" | | 8 | 05'57" | 00:47'40" | | 9 | 05'54" | 00:53'34" | | 10 | 06'02" | 00:59'36" | | 11 | 05'59" | 01:05'35" | | 12 | 05'55" | 01:11'30" | | 13 | 06'10" | 01:17'40" | | 14 | 06'05" | 01:23'45" | | 15 | 06'03" | 01:29'48" | | 16 | 06'09" | 01:35'57" | | 17 | 06'03" | 01:42'00" | | 18 | 06'06" | 01:48'06" | | 19 | 06'00" | 01:54'06" | | 20 | 06'06" | 02:00'12" | | 21 | 06'39" | 02:06'51" | | 22 | 06'15" | 02:13'06" | | 23 | 06'22" | 02:19'28" | | 24 | 06'39" | 02:26'07" | | 25 | 06'38" | 02:32'45" | | 26 | 07'05" | 02:39'50" | | 27 | 06'33" | 02:46'23" | | 28 | 06'36" | 02:52'59" | | 29 | 06'21" | 02:59'20" | | 30 | 06'26" | 03:05'46" | | 31 | 06'56" | 03:12'42" | | 32 | 06'25" | 03:19'07" | | 33 | 07'40" | 03:26'47" | | 34 | 07'44" | 03:34'31" | | 35 | 07'04" | 03:41'35" | | 36 | 08'07" | 03:49'42" | | 37 | 07'40" | 03:57'22" | | 38 | 08'03" | 04:05'25" | | 39 | 08'07" | 04:13'32" | | 40 | 07'12" | 04:20'44" | | 41 | 06'57" | 04:27'41" | | 42 | 06'48" | 04:34'29" | | 42.8 | 06'13" | 04:39'12" |
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恭喜破PB
全馬 | 04:39:04 | 06:36/km | 第2馬
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