42.8 km | 04:51:11 | 06:48/km日期: 2024-12-15 06:30 - 平均心率: 150 - 卡路里: 2119 Cal - 平均步頻: 165 - 溫度: 14°C - 濕度: 67.5
Pace: 09'48" / 05'20" / 05'20" / 05'27" / 05'53" / 05'09" / 05'27" / 05'40" / 05'34" / 05'45" / 06'44" / 05'31" / 06'00" / 05'41" / 05'57" / 05'43" / 06'17" / 06'23" / 06'07" / 05'57" / 06'57" / 05'54" / 06'04" / 07'40" / 06'06" / 07'10" / 06'16" / 06'28" / 07'48" / 06'45" / 09'27" / 06'45" / 07'13" / 08'28" / 06'44" / 08'32" / 07'33" / 07'34" / 08'52" / 08'04" / 08'06" / 09'01" / 07'08" / 01'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 177.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'48" | 00:09'48" |
| 2 | 05'20" | 00:15'08" |
| 3 | 05'20" | 00:20'28" |
| 4 | 05'27" | 00:25'55" |
| 5 | 05'53" | 00:31'48" |
| 6 | 05'09" | 00:36'57" |
| 7 | 05'27" | 00:42'24" |
| 8 | 05'40" | 00:48'04" |
| 9 | 05'34" | 00:53'38" |
| 10 | 05'45" | 00:59'23" |
| 11 | 06'44" | 01:06'07" |
| 12 | 05'31" | 01:11'38" |
| 13 | 06'00" | 01:17'38" |
| 14 | 05'41" | 01:23'19" |
| 15 | 05'57" | 01:29'16" |
| 16 | 05'43" | 01:34'59" |
| 17 | 06'17" | 01:41'16" |
| 18 | 06'23" | 01:47'39" |
| 19 | 06'07" | 01:53'46" |
| 20 | 05'57" | 01:59'43" |
| 21 | 06'57" | 02:06'40" |
| 22 | 05'54" | 02:12'34" |
| 23 | 06'04" | 02:18'38" |
| 24 | 07'40" | 02:26'18" |
| 25 | 06'06" | 02:32'24" |
| 26 | 07'10" | 02:39'34" |
| 27 | 06'16" | 02:45'50" |
| 28 | 06'28" | 02:52'18" |
| 29 | 07'48" | 03:00'06" |
| 30 | 06'45" | 03:06'51" |
| 31 | 09'27" | 03:16'18" |
| 32 | 06'45" | 03:23'03" |
| 33 | 07'13" | 03:30'16" |
| 34 | 08'28" | 03:38'44" |
| 35 | 06'44" | 03:45'28" |
| 36 | 08'32" | 03:54'00" |
| 37 | 07'33" | 04:01'33" |
| 38 | 07'34" | 04:09'07" |
| 39 | 08'52" | 04:17'59" |
| 40 | 08'04" | 04:26'03" |
| 41 | 08'06" | 04:34'09" |
| 42 | 09'01" | 04:43'10" |
| 43 | 07'08" | 04:50'18" |
| 42.8 | -4'-29" | 04:51'11" |
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