全馬 | 03:27:29 | 04:55/km | 第16馬| 官方成績 |
| 日期 | 2024-12-15 |
| 成績 | 03:27:29 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'11" | 00:46'25" |
| 00:23'14" (+00'03") |
| 00:23'27" (+00'16") | 00:47'16" (+00'51") |
| 00:23'49" (+00'38") |
| 00:23'53" (+00'42") | 00:48'08" (+01'43") |
| 00:24'15" (+01'04") |
| 00:24'57" (+01'46") | 00:52'41" (+06'16") |
| 00:27'44" (+04'33") |
|
日期: 2024-12-15 06:39 - 總爬升: 393 m - 平均心率: 153 - 卡路里: 2536 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 67.5
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'10") | 1000 / 1000 |
| 2 | | 04'41" (+00'11") | 1000 / 2000 |
| 3 | | 04'33" (+00'03") | 1000 / 3000 |
| 4 | | 04'45" (+00'15") | 1000 / 4000 |
| 5 | | 04'30" | 1000 / 5000 |
| 6 | | 04'33" (+00'03") | 1000 / 6000 |
| 7 | | 04'39" (+00'09") | 1000 / 7000 |
| 8 | | 04'33" (+00'03") | 1000 / 8000 |
| 9 | | 04'45" (+00'15") | 1000 / 9000 |
| 10 | | 04'41" (+00'11") | 1000 / 10000 |
| 11 | | 04'39" (+00'09") | 1000 / 11000 |
| 12 | | 04'38" (+00'08") | 1000 / 12000 |
| 13 | | 04'49" (+00'19") | 1000 / 13000 |
| 14 | | 04'39" (+00'09") | 1000 / 14000 |
| 15 | | 04'39" (+00'09") | 1000 / 15000 |
| 16 | | 04'45" (+00'15") | 1000 / 16000 |
| 17 | | 04'43" (+00'13") | 1000 / 17000 |
| 18 | | 04'39" (+00'09") | 1000 / 18000 |
| 19 | | 04'45" (+00'15") | 1000 / 19000 |
| 20 | | 04'54" (+00'24") | 1000 / 20000 |
| 21 | | 04'46" (+00'16") | 1000 / 21000 |
| 22 | | 04'53" (+00'23") | 1000 / 22000 |
| 23 | | 04'47" (+00'17") | 1000 / 23000 |
| 24 | | 04'48" (+00'18") | 1000 / 24000 |
| 25 | | 04'37" (+00'07") | 1000 / 25000 |
| 26 | | 04'48" (+00'18") | 1000 / 26000 |
| 27 | | 04'56" (+00'26") | 1000 / 27000 |
| 28 | | 04'45" (+00'15") | 1000 / 28000 |
| 29 | | 04'58" (+00'28") | 1000 / 29000 |
| 30 | | 04'45" (+00'15") | 1000 / 30000 |
| 31 | | 04'47" (+00'17") | 1000 / 31000 |
| 32 | | 04'51" (+00'21") | 1000 / 32000 |
| 33 | | 04'49" (+00'19") | 1000 / 33000 |
| 34 | | 05'13" (+00'43") | 1000 / 34000 |
| 35 | | 05'14" (+00'44") | 1000 / 35000 |
| 36 | | 05'08" (+00'38") | 1000 / 36000 |
| 37 | | 05'47" (+01'17") | 1000 / 37000 |
| 38 | | 05'41" (+01'11") | 1000 / 38000 |
| 39 | | 05'41" (+01'11") | 1000 / 39000 |
| 40 | | 05'25" (+00'55") | 1000 / 40000 |
| 41 | | 05'23" (+00'53") | 973 / 40973 |
2024台北馬拉松(327)
賽事紀錄：
依往例坐捷運前往會場，今年第一班5:05的捷運人非常多，各站幾乎要用塞的才擠得進來。早上六點氣溫14度在市府大樓內穿上雨衣熱身。今年又跟去年一樣忘記登記免抽，又被分在C區，熱身操完索性不暖跑往B區靠近卡位，因此走到起跑線只花了90秒(去年花了四分多鐘)，起跑人潮速度也比去年快一些些。但過起跑線時顧著拍照忘了按錶，跑到仁愛路圓環才趕緊補按錶(里程數少了1k多)，因此後續沒怎麼看錶，就依體感配速跑(4-5成力)，到總統府後遇到大同跑友柏凱，互聊後發現今天速度差不多，就跟著柏凱跑，有人可以跟一路跑起來輕鬆愉快，只有三段上橋處跟的比較辛苦，特別是在環東逆風段，柏凱在前面擋風跑起來特別幸福☺️ 進河濱前柏凱建議我可以加速往前，我便開始獨跑這段順風路，穩穩前進過彩虹橋後，進入辛苦體感最後7k的路段，在民權大橋前右大腿後側肌肉突然輕輕抽了一下，配速稍稍放緩希望不要大抽筋，過不知多久左小腿、大腿後側輪流輕抽，依先前聽高志明大哥建議，可放慢但可繼續跑，最後3k很想停跑用走的，但改念看看慢跑可以跑多久？竟然就一路慢跑到終點～好久不見的抽筋撞牆又出現😅不過我可以勇敢面對了～
每5k配速(依晶片時間換算)：
5k 24'22(p4:53)
10k 23'06(p4:38)
15k 23'36(p4:44)
20k 23'44(p4:45)
25k 24'15(p4:51)
30k 24'10(p4:50)
35k 24'39(p4:56)
40k 27'09(p5:26)
賽後評分: 每年必參加的期末考賽事～
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
237.34 km 
Nike Zoom Fly 5 累積 :
1297.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'42" | 00:09'22" |
| 3 | 04'33" | 00:13'55" |
| 4 | 04'46" | 00:18'41" |
| 5 | 04'30" | 00:23'11" |
| 6 | 04'34" | 00:27'45" |
| 7 | 04'39" | 00:32'24" |
| 8 | 04'34" | 00:36'58" |
| 9 | 04'45" | 00:41'43" |
| 10 | 04'42" | 00:46'25" |
| 11 | 04'39" | 00:51'04" |
| 12 | 04'39" | 00:55'43" |
| 13 | 04'50" | 01:00'33" |
| 14 | 04'39" | 01:05'12" |
| 15 | 04'40" | 01:09'52" |
| 16 | 04'45" | 01:14'37" |
| 17 | 04'44" | 01:19'21" |
| 18 | 04'40" | 01:24'01" |
| 19 | 04'45" | 01:28'46" |
| 20 | 04'55" | 01:33'41" |
| 21 | 04'46" | 01:38'27" |
| 22 | 04'53" | 01:43'20" |
| 23 | 04'48" | 01:48'08" |
| 24 | 04'49" | 01:52'57" |
| 25 | 04'37" | 01:57'34" |
| 26 | 04'49" | 02:02'23" |
| 27 | 04'56" | 02:07'19" |
| 28 | 04'46" | 02:12'05" |
| 29 | 04'59" | 02:17'04" |
| 30 | 04'45" | 02:21'49" |
| 31 | 04'48" | 02:26'37" |
| 32 | 04'52" | 02:31'29" |
| 33 | 04'49" | 02:36'18" |
| 34 | 05'14" | 02:41'32" |
| 35 | 05'14" | 02:46'46" |
| 36 | 05'08" | 02:51'54" |
| 37 | 05'48" | 02:57'42" |
| 38 | 05'41" | 03:03'23" |
| 39 | 05'42" | 03:09'05" |
| 40 | 05'25" | 03:14'30" |
| 41.0 | 05'23" | 03:19'45" |
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