21.2 km | 01:39:56 | 04:42/km日期: 2024-12-15 16:04 - 卡路里: 1224 Cal
Pace: 04'51" / 04'52" / 04'57" / 04'57" / 05'12" / 04'46" / 04'52" / 04'52" / 04'47" / 04'38" / 04'39" / 04'35" / 04'33" / 04'30" / 04'32" / 04'31" / 04'30" / 04'32" / 04'31" / 04'36" / 04'35" / 06'17" /
12月累積里程 :
398.31 km Mizuno waverider 28 累積 :
1095.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'52" | 00:09'43" |
3 | 04'57" | 00:14'40" |
4 | 04'57" | 00:19'37" |
5 | 05'12" | 00:24'49" |
6 | 04'46" | 00:29'35" |
7 | 04'52" | 00:34'27" |
8 | 04'52" | 00:39'19" |
9 | 04'47" | 00:44'06" |
10 | 04'38" | 00:48'44" |
11 | 04'39" | 00:53'23" |
12 | 04'35" | 00:57'58" |
13 | 04'33" | 01:02'31" |
14 | 04'30" | 01:07'01" |
15 | 04'32" | 01:11'33" |
16 | 04'31" | 01:16'04" |
17 | 04'30" | 01:20'34" |
18 | 04'32" | 01:25'06" |
19 | 04'31" | 01:29'37" |
20 | 04'36" | 01:34'13" |
21 | 04'35" | 01:38'48" |
21.2 | 06'16" | 01:40'19" |