30.7 km | 03:32:44 | 06:56/km日期: 2024-12-15 15:08 - 總爬升: 260 m - 平均心率: 144 - 卡路里: 1923 Cal - 溫度: 15°C - 濕度: 41.4
Pace: 06'14" / 05'54" / 06'11" / 06'03" / 06'10" / 06'07" / 06'59" / 07'25" / 08'48" / 05'49" / 06'05" / 05'59" / 05'54" / 07'27" / 06'21" / 07'28" / 10'32" / 06'14" / 07'00" / 06'13" / 12'13" / 06'27" / 06'28" / 06'26" / 08'58" / 06'22" / 06'18" / 06'31" / 06'26" / 06'40" / 07'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
218.06 km 
母子鱷魚 蚵技Y拖(黃) 累積 :
809.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'54" | 00:12'08" |
| 3 | 06'11" | 00:18'19" |
| 4 | 06'03" | 00:24'22" |
| 5 | 06'10" | 00:30'32" |
| 6 | 06'07" | 00:36'39" |
| 7 | 06'59" | 00:43'38" |
| 8 | 07'25" | 00:51'03" |
| 9 | 08'48" | 00:59'51" |
| 10 | 05'49" | 01:05'40" |
| 11 | 06'05" | 01:11'45" |
| 12 | 05'59" | 01:17'44" |
| 13 | 05'54" | 01:23'38" |
| 14 | 07'27" | 01:31'05" |
| 15 | 06'21" | 01:37'26" |
| 16 | 07'28" | 01:44'54" |
| 17 | 10'32" | 01:55'26" |
| 18 | 06'14" | 02:01'40" |
| 19 | 07'00" | 02:08'40" |
| 20 | 06'13" | 02:14'53" |
| 21 | 12'13" | 02:27'06" |
| 22 | 06'27" | 02:33'33" |
| 23 | 06'28" | 02:40'01" |
| 24 | 06'26" | 02:46'27" |
| 25 | 08'58" | 02:55'25" |
| 26 | 06'22" | 03:01'47" |
| 27 | 06'18" | 03:08'05" |
| 28 | 06'31" | 03:14'36" |
| 29 | 06'26" | 03:21'02" |
| 30 | 06'40" | 03:27'42" |
| 30.7 | 07'30" | 03:32'44" |
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