12.2 km | 01:00:06 | 04:55/km日期: 2016-10-25 04:54 - 卡路里: 719 Cal - 平均步頻: 174
Pace: 05'36" / 05'14" / 05'05" / 04'57" / 05'13" / 04'53" / 04'54" / 04'45" / 04'21" / 04'30" / 04'44" / 06'38" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'14") | 1000 / 1000 |
| 2 | | 05'14" (+00'53") | 1000 / 2000 |
| 3 | | 05'04" (+00'43") | 1000 / 3000 |
| 4 | | 04'57" (+00'36") | 1000 / 4000 |
| 5 | | 04'57" (+00'36") | 1000 / 5000 |
| 6 | | 04'52" (+00'31") | 1000 / 6000 |
| 7 | | 04'54" (+00'33") | 1000 / 7000 |
| 8 | | 04'44" (+00'23") | 1000 / 8000 |
| 9 | | 04'21" | 1000 / 9000 |
| 10 | | 04'30" (+00'09") | 1000 / 10000 |
| 11 | | 04'32" (+00'11") | 1000 / 11000 |
| 12 | | 05'19" (+00'58") | 1000 / 12000 |
| 13 | | 05'05" (+00'44") | 199 / 12199 |
10月累積里程 : 446.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'14" | 00:10'50" |
| 3 | 05'05" | 00:15'55" |
| 4 | 04'57" | 00:20'52" |
| 5 | 05'13" | 00:26'05" |
| 6 | 04'53" | 00:30'58" |
| 7 | 04'54" | 00:35'52" |
| 8 | 04'45" | 00:40'37" |
| 9 | 04'21" | 00:44'58" |
| 10 | 04'30" | 00:49'28" |
| 11 | 04'44" | 00:54'12" |
| 12 | 06'38" | 01:00'50" |
| 12.2 | 05'05" | 01:01'51" |
展開計圈分析
留言 
