8.1 km | 00:55:07 | 06:50/km日期: 2024-12-16 18:57 - 平均心率: 142 - 卡路里: 494 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 48.2
Pace: 08'07" / 07'09" / 06'37" / 06'19" / 06'05" / 06'30" / 06'25" / 07'25" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+02'39") | 979 / 979 |
| 2 | | 05'44" (+00'14") | 174 / 1153 |
| 3 | | 08'03" (+02'33") | 248 / 1401 |
| 4 | | 05'50" (+00'20") | 171 / 1572 |
| 5 | | 07'58" (+02'28") | 251 / 1823 |
| 6 | | 07'56" (+02'26") | 126 / 1948 |
| 7 | | 05'54" (+00'24") | 762 / 2711 |
| 8 | | 08'14" (+02'44") | 334 / 3045 |
| 9 | | 05'44" (+00'14") | 783 / 3828 |
| 10 | | 08'21" (+02'51") | 329 / 4157 |
| 11 | | 05'33" (+00'03") | 810 / 4967 |
| 12 | | 08'48" (+03'18") | 312 / 5279 |
| 13 | | 05'34" (+00'04") | 807 / 6086 |
| 14 | | 08'20" (+02'50") | 330 / 6416 |
| 15 | | 05'30" | 816 / 7232 |
| 16 | | 08'12" (+02'42") | 335 / 7567 |
| 17 | | 07'43" (+02'13") | 485 / 8052 |
| 18 | | 11'06" (+05'36") | 12 / 8064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 181.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 07'09" | 00:15'16" |
| 3 | 06'37" | 00:21'53" |
| 4 | 06'19" | 00:28'12" |
| 5 | 06'05" | 00:34'17" |
| 6 | 06'30" | 00:40'47" |
| 7 | 06'25" | 00:47'12" |
| 8 | 07'25" | 00:54'37" |
| 8.1 | 07'48" | 00:55'07" |
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