13.1 km | 01:01:19 | 04:41/km日期: 2016-10-25 17:25 - 地點: 腳踏車步道 - 天氣: 熱 - 平均心率: 160 - 卡路里: 713 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 84%
Pace: 05'34" / 04'44" / 04'47" / 04'41" / 05'18" / 04'42" / 04'41" / 04'40" / 04'44" / 04'47" / 04'43" / 04'39" / 04'36" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" | 1000 / 1000 |
2 | | 04'43" (+00'08") | 1000 / 2000 |
3 | | 04'46" (+00'11") | 1000 / 3000 |
4 | | 04'40" (+00'05") | 1000 / 4000 |
5 | | 04'39" (+00'04") | 1000 / 5000 |
6 | | 04'43" (+00'08") | 1000 / 6000 |
7 | | 04'40" (+00'05") | 1000 / 7000 |
8 | | 04'40" (+00'05") | 1000 / 8000 |
9 | | 04'43" (+00'08") | 1000 / 9000 |
10 | | 04'47" (+00'12") | 1000 / 10000 |
11 | | 04'42" (+00'07") | 1000 / 11000 |
12 | | 04'39" (+00'04") | 1000 / 12000 |
13 | | 04'35" | 1000 / 13000 |
14 | | 03'52" | 86 / 13086 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 :
171.31 km Puma IGNITE v2 累積 :
365.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 04'44" | 00:10'18" |
3 | 04'47" | 00:15'05" |
4 | 04'41" | 00:19'46" |
5 | 05'18" | 00:25'04" |
6 | 04'42" | 00:29'46" |
7 | 04'41" | 00:34'27" |
8 | 04'40" | 00:39'07" |
9 | 04'44" | 00:43'51" |
10 | 04'47" | 00:48'38" |
11 | 04'43" | 00:53'21" |
12 | 04'39" | 00:58'00" |
13 | 04'36" | 01:02'36" |
13.1 | 03'50" | 01:02'56" |