12.0 km | 01:56:22 | 09:39/km日期: 2024-12-17 07:51 - 地點: 河堤 - 天氣: 涼 - 平均心率: 117 - 卡路里: 790 Cal - 平均步頻: 138 - 溫度: 15°C - 濕度: 82.3
Pace: 09'04" / 12'17" / 06'34" / 15'52" / 07'31" / 08'14" / 06'05" / 07'32" / 11'58" / 08'19" / 11'31" / 10'53" / 11'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+02'58") | 400 / 400 |
| 2 | | 08'29" (+02'50") | 400 / 800 |
| 3 | | 10'57" (+05'18") | 400 / 1200 |
| 4 | | 07'28" (+01'49") | 400 / 1600 |
| 5 | | 17'50" (+12'11") | 400 / 2000 |
| 6 | | 06'36" (+00'57") | 400 / 2400 |
| 7 | | 06'31" (+00'52") | 400 / 2800 |
| 8 | | 27'57" (+22'18") | 400 / 3199 |
| 9 | | 09'12" (+03'33") | 400 / 3599 |
| 10 | | 05'48" (+00'09") | 400 / 3999 |
| 11 | | 06'43" (+01'04") | 400 / 4399 |
| 12 | | 06'42" (+01'03") | 400 / 4800 |
| 13 | | 09'07" (+03'28") | 400 / 5200 |
| 14 | | 10'03" (+04'24") | 400 / 5600 |
| 15 | | 06'44" (+01'05") | 400 / 6000 |
| 16 | | 06'50" (+01'11") | 400 / 6400 |
| 17 | | 05'39" | 400 / 6800 |
| 18 | | 06'56" (+01'17") | 400 / 7200 |
| 19 | | 06'26" (+00'47") | 400 / 7600 |
| 20 | | 08'07" (+02'28") | 400 / 8000 |
| 21 | | 16'34" (+10'55") | 400 / 8400 |
| 22 | | 09'48" (+04'09") | 400 / 8800 |
| 23 | | 06'06" (+00'27") | 400 / 9200 |
| 24 | | 07'56" (+02'17") | 400 / 9600 |
| 25 | | 10'18" (+04'39") | 400 / 10000 |
| 26 | | 15'19" (+09'40") | 400 / 10400 |
| 27 | | 07'42" (+02'03") | 400 / 10800 |
| 28 | | 12'59" (+07'20") | 400 / 11200 |
| 29 | | 07'53" (+02'14") | 400 / 11600 |
| 30 | | 12'03" (+06'24") | 400 / 12000 |
| 31 | | 11'34" (+05'55") | 45 / 12045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
270.51 km 
迪卡儂 Decathlon SH500 ACTIVE WARM 累積 :
585.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 12'17" | 00:21'21" |
| 3 | 06'34" | 00:27'55" |
| 4 | 15'52" | 00:43'47" |
| 5 | 07'31" | 00:51'18" |
| 6 | 08'14" | 00:59'32" |
| 7 | 06'05" | 01:05'37" |
| 8 | 07'32" | 01:13'09" |
| 9 | 11'58" | 01:25'07" |
| 10 | 08'19" | 01:33'26" |
| 11 | 11'31" | 01:44'57" |
| 12 | 10'53" | 01:55'50" |
| 12.0 | 11'27" | 01:56'21" |
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