16.0 km | 01:37:28 | 06:05/km日期: 2024-12-17 06:20 - 平均心率: 141 - 卡路里: 1202 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 91
Pace: 06'21" / 06'58" / 05'59" / 05'59" / 06'06" / 05'47" / 05'50" / 06'00" / 06'20" / 06'02" / 06'01" / 06'01" / 06'18" / 05'56" / 05'53" / 05'51" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'34") | 1000 / 1000 |
| 2 | | 06'58" (+01'12") | 1000 / 2000 |
| 3 | | 05'59" (+00'13") | 1000 / 3000 |
| 4 | | 05'58" (+00'12") | 1000 / 4000 |
| 5 | | 06'05" (+00'19") | 1000 / 5000 |
| 6 | | 05'46" | 1000 / 6000 |
| 7 | | 05'50" (+00'04") | 1000 / 7000 |
| 8 | | 05'59" (+00'13") | 1000 / 8000 |
| 9 | | 06'20" (+00'34") | 1000 / 9000 |
| 10 | | 06'02" (+00'16") | 1000 / 10000 |
| 11 | | 06'01" (+00'15") | 1000 / 11000 |
| 12 | | 06'00" (+00'14") | 1000 / 12000 |
| 13 | | 06'18" (+00'32") | 1000 / 13000 |
| 14 | | 05'56" (+00'10") | 1000 / 14000 |
| 15 | | 05'53" (+00'07") | 1000 / 15000 |
| 16 | | 05'50" (+00'04") | 1000 / 16000 |
| 17 | | 06'03" (+00'17") | 17 / 16017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
384.60 km 
Adidas Boston 12（🍊） 累積 :
117.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'58" | 00:13'19" |
| 3 | 05'59" | 00:19'18" |
| 4 | 05'59" | 00:25'17" |
| 5 | 06'06" | 00:31'23" |
| 6 | 05'47" | 00:37'10" |
| 7 | 05'50" | 00:43'00" |
| 8 | 06'00" | 00:49'00" |
| 9 | 06'20" | 00:55'20" |
| 10 | 06'02" | 01:01'22" |
| 11 | 06'01" | 01:07'23" |
| 12 | 06'01" | 01:13'24" |
| 13 | 06'18" | 01:19'42" |
| 14 | 05'56" | 01:25'38" |
| 15 | 05'53" | 01:31'31" |
| 16 | 05'51" | 01:37'22" |
| 16.0 | 05'38" | 01:37'28" |
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