10.0 km | 01:16:18 | 07:37/km日期: 2016-10-25 19:12 - 卡路里: 648 Cal - 溫度: 28°C - 濕度: 66%
Pace: 06'20" / 07'00" / 07'05" / 06'41" / 07'29" / 08'03" / 07'08" / 08'13" / 07'18" / 10'56" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'13") | 490 / 490 |
| 2 | | 06'12" | 497 / 987 |
| 3 | | 06'40" (+00'28") | 499 / 1486 |
| 4 | | 07'19" (+01'07") | 513 / 2000 |
| 5 | | 07'22" (+01'10") | 499 / 2499 |
| 6 | | 06'39" (+00'27") | 495 / 2995 |
| 7 | | 06'47" (+00'35") | 505 / 3501 |
| 8 | | 06'35" (+00'23") | 508 / 4009 |
| 9 | | 08'20" (+02'08") | 503 / 4512 |
| 10 | | 06'41" (+00'29") | 491 / 5003 |
| 11 | | 06'41" (+00'29") | 507 / 5511 |
| 12 | | 09'19" (+03'07") | 498 / 6009 |
| 13 | | 07'12" (+01'00") | 506 / 6516 |
| 14 | | 07'14" (+01'02") | 506 / 7022 |
| 15 | | 06'22" (+00'10") | 497 / 7519 |
| 16 | | 10'03" (+03'51") | 497 / 8016 |
| 17 | | 07'04" (+00'52") | 509 / 8525 |
| 18 | | 07'22" (+01'10") | 497 / 9023 |
| 19 | | 08'59" (+02'47") | 508 / 9531 |
| 20 | | 12'51" (+06'39") | 494 / 10025 |
10月累積里程 :
64.70 km 
Saucony Kinvara 5 累積 :
1107.6 kmAndroid - Sony D6653 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 07'00" | 00:13'20" |
| 3 | 07'05" | 00:20'25" |
| 4 | 06'41" | 00:27'06" |
| 5 | 07'29" | 00:34'35" |
| 6 | 08'03" | 00:42'38" |
| 7 | 07'08" | 00:49'46" |
| 8 | 08'13" | 00:57'59" |
| 9 | 07'18" | 01:05'17" |
| 10 | 10'56" | 01:16'13" |
| 10.0 | 00'00" | 01:16'18" |
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