9.7 km | 00:50:04 | 05:08/km日期: 2024-12-18 05:11 - 平均心率: 138 - 卡路里: 581 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 83.1
Pace: 05'59" / 05'44" / 06'00" / 04'07" / 05'38" / 04'12" / 05'40" / 04'09" / 05'26" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+02'00") | 1000 / 1000 |
| 2 | | 05'44" (+01'46") | 1000 / 2000 |
| 3 | | 06'20" (+02'22") | 414 / 2414 |
| 4 | | 04'06" (+00'08") | 430 / 2844 |
| 5 | | 04'09" (+00'11") | 427 / 3272 |
| 6 | | 04'05" (+00'07") | 431 / 3703 |
| 7 | | 03'58" | 437 / 4141 |
| 8 | | 04'03" (+00'05") | 430 / 4572 |
| 9 | | 18'06" (+14'08") | 110 / 4683 |
| 10 | | 04'16" (+00'18") | 429 / 5112 |
| 11 | | 04'14" (+00'16") | 431 / 5543 |
| 12 | | 04'06" (+00'08") | 439 / 5982 |
| 13 | | 04'11" (+00'13") | 432 / 6415 |
| 14 | | 16'38" (+12'40") | 121 / 6536 |
| 15 | | 04'07" (+00'09") | 430 / 6967 |
| 16 | | 04'09" (+00'11") | 432 / 7400 |
| 17 | | 04'08" (+00'10") | 431 / 7831 |
| 18 | | 04'09" (+00'11") | 432 / 8263 |
| 19 | | 04'02" (+00'04") | 433 / 8696 |
| 20 | | 06'28" (+02'30") | 1000 / 9696 |
| 21 | | 06'20" (+02'22") | 37 / 9734 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
333.17 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'44" | 00:11'43" |
| 3 | 06'00" | 00:17'43" |
| 4 | 04'07" | 00:21'50" |
| 5 | 05'38" | 00:27'28" |
| 6 | 04'12" | 00:31'40" |
| 7 | 05'40" | 00:37'20" |
| 8 | 04'09" | 00:41'29" |
| 9 | 05'26" | 00:46'55" |
| 9.7 | 06'03" | 00:51'22" |
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