11.2 km | 03:00:01 | 16:03/km日期: 2024-12-18 06:55 - 總爬升: 135 m - 平均心率: 85 - 卡路里: 292 Cal - 平均步頻: 122 - 溫度: 16°C - 濕度: 72.2
Pace: 22'12" / 15'55" / 12'16" / 21'12" / 24'46" / 04'28" / 15'02" / 15'32" / 20'24" / 12'22" / 10'39" / 24'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'12" (+13'44") | 1000 / 1000 |
| 2 | | 15'54" (+07'26") | 1000 / 2000 |
| 3 | | 12'16" (+03'48") | 1000 / 3000 |
| 4 | | 20'05" (+11'37") | 1000 / 4000 |
| 5 | | 16'08" (+07'40") | 1000 / 5000 |
| 6 | | 14'03" (+05'35") | 1000 / 6000 |
| 7 | | 15'11" (+06'43") | 1000 / 7000 |
| 8 | | 15'31" (+07'03") | 1000 / 8000 |
| 9 | | 20'19" (+11'51") | 1000 / 9000 |
| 10 | | 12'27" (+03'59") | 1000 / 10000 |
| 11 | | 08'28" | 1000 / 11000 |
| 12 | | 34'51" (+26'23") | 212 / 11212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 363.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'12" | 00:22'12" |
| 2 | 15'55" | 00:38'07" |
| 3 | 12'16" | 00:50'23" |
| 4 | 21'12" | 01:11'35" |
| 5 | 24'46" | 01:36'21" |
| 6 | 04'28" | 01:40'49" |
| 7 | 15'02" | 01:55'51" |
| 8 | 15'32" | 02:11'23" |
| 9 | 20'24" | 02:31'47" |
| 10 | 12'22" | 02:44'09" |
| 11 | 10'39" | 02:54'48" |
| 11.2 | 24'39" | 03:00'02" |
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