18.1 km | 02:03:46 | 06:50/km日期: 2024-12-18 17:30 - 平均心率: 91 - 卡路里: 945 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 57.7
Pace: 07'31" / 06'46" / 06'50" / 06'46" / 09'05" / 06'38" / 06'34" / 07'03" / 06'29" / 06'32" / 06'29" / 06'15" / 06'31" / 06'28" / 06'23" / 06'35" / 07'01" / 06'41" / 11'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'15") | 1000 / 1000 |
| 2 | | 06'46" (+00'31") | 1000 / 2000 |
| 3 | | 06'49" (+00'34") | 1000 / 3000 |
| 4 | | 06'46" (+00'31") | 1000 / 4000 |
| 5 | | 09'04" (+02'49") | 1000 / 5000 |
| 6 | | 06'37" (+00'22") | 1000 / 6000 |
| 7 | | 06'34" (+00'19") | 1000 / 7000 |
| 8 | | 07'02" (+00'47") | 1000 / 8000 |
| 9 | | 06'28" (+00'13") | 1000 / 9000 |
| 10 | | 06'31" (+00'16") | 1000 / 10000 |
| 11 | | 06'28" (+00'13") | 1000 / 11000 |
| 12 | | 06'15" | 1000 / 12000 |
| 13 | | 06'30" (+00'15") | 1000 / 13000 |
| 14 | | 06'28" (+00'13") | 1000 / 14000 |
| 15 | | 06'23" (+00'08") | 1000 / 15000 |
| 16 | | 06'34" (+00'19") | 1000 / 16000 |
| 17 | | 07'01" (+00'46") | 1000 / 17000 |
| 18 | | 06'41" (+00'26") | 1000 / 18000 |
| 19 | | 11'09" (+04'54") | 104 / 18104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
12月累積里程 :
603.99 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'46" | 00:14'17" |
| 3 | 06'50" | 00:21'07" |
| 4 | 06'46" | 00:27'53" |
| 5 | 09'05" | 00:36'58" |
| 6 | 06'38" | 00:43'36" |
| 7 | 06'34" | 00:50'10" |
| 8 | 07'03" | 00:57'13" |
| 9 | 06'29" | 01:03'42" |
| 10 | 06'32" | 01:10'14" |
| 11 | 06'29" | 01:16'43" |
| 12 | 06'15" | 01:22'58" |
| 13 | 06'31" | 01:29'29" |
| 14 | 06'28" | 01:35'57" |
| 15 | 06'23" | 01:42'20" |
| 16 | 06'35" | 01:48'55" |
| 17 | 07'01" | 01:55'56" |
| 18 | 06'41" | 02:02'37" |
| 18.1 | 11'10" | 02:03'47" |
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