24.4 km | 02:14:41 | 05:31/km日期: 2016-10-26 04:12 - 總爬升: 266 m - 平均心率: 134 - 卡路里: 1381 Cal - 溫度: 24°C - 濕度: 94%
Pace: 05'58" / 06'00" / 05'54" / 05'41" / 05'50" / 05'53" / 05'16" / 05'41" / 05'44" / 05'37" / 05'21" / 05'31" / 05'22" / 05'24" / 05'49" / 05'07" / 05'22" / 05'17" / 05'07" / 05'38" / 05'20" / 05'10" / 05'28" / 05'32" / 04'31" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
10月累積里程 :
611.62 km 正皮ㄟ 被扎會痛型 累積 :
6831.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'00" | 00:11'58" |
3 | 05'54" | 00:17'52" |
4 | 05'41" | 00:23'33" |
5 | 05'50" | 00:29'23" |
6 | 05'53" | 00:35'16" |
7 | 05'16" | 00:40'32" |
8 | 05'41" | 00:46'13" |
9 | 05'44" | 00:51'57" |
10 | 05'37" | 00:57'34" |
11 | 05'21" | 01:02'55" |
12 | 05'31" | 01:08'26" |
13 | 05'22" | 01:13'48" |
14 | 05'24" | 01:19'12" |
15 | 05'49" | 01:25'01" |
16 | 05'07" | 01:30'08" |
17 | 05'22" | 01:35'30" |
18 | 05'17" | 01:40'47" |
19 | 05'07" | 01:45'54" |
20 | 05'38" | 01:51'32" |
21 | 05'20" | 01:56'52" |
22 | 05'10" | 02:02'02" |
23 | 05'28" | 02:07'30" |
24 | 05'32" | 02:13'02" |
24.4 | 04'31" | 02:14'41" |