7.3 km | 00:41:54 | 05:43/km日期: 2024-12-19 06:39 - 平均心率: 147 - 卡路里: 487 Cal - 平均步頻: 156 - 溫度: 14°C - 濕度: 45.1
Pace: 04'42" / 05'40" / 06'04" / 06'22" / 05'35" / 05'54" / 06'23" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+01'01") | 1000 / 1000 |
| 2 | | 06'34" (+02'53") | 564 / 1564 |
| 3 | | 03'55" (+00'14") | 400 / 1964 |
| 4 | | 09'40" (+05'59") | 206 / 2171 |
| 5 | | 03'41" | 400 / 2571 |
| 6 | | 09'57" (+06'16") | 200 / 2772 |
| 7 | | 03'58" (+00'17") | 400 / 3172 |
| 8 | | 11'06" (+07'25") | 179 / 3352 |
| 9 | | 03'47" (+00'06") | 400 / 3752 |
| 10 | | 10'31" (+06'50") | 189 / 3941 |
| 11 | | 03'53" (+00'12") | 400 / 4341 |
| 12 | | 10'20" (+06'39") | 193 / 4535 |
| 13 | | 03'49" (+00'08") | 400 / 4935 |
| 14 | | 10'43" (+07'02") | 186 / 5121 |
| 15 | | 03'56" (+00'15") | 400 / 5521 |
| 16 | | 09'42" (+06'01") | 206 / 5728 |
| 17 | | 03'48" (+00'07") | 400 / 6128 |
| 18 | | 09'44" (+06'03") | 205 / 6333 |
| 19 | | 03'51" (+00'10") | 400 / 6733 |
| 20 | | 10'50" (+07'09") | 184 / 6917 |
| 21 | | 03'56" (+00'15") | 400 / 7317 |
| 22 | | 04'09" (+00'28") | 12 / 7330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 133.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 05'40" | 00:10'22" |
| 3 | 06'04" | 00:16'26" |
| 4 | 06'22" | 00:22'48" |
| 5 | 05'35" | 00:28'23" |
| 6 | 05'54" | 00:34'17" |
| 7 | 06'23" | 00:40'40" |
| 7.3 | 03'50" | 00:41'56" |
留言 
展開計圈分析
