11.8 km | 00:55:36 | 04:41/km日期: 2024-12-19 06:37 - 平均心率: 161 - 卡路里: 719 Cal - 平均步頻: 192 - 溫度: 13°C - 濕度: 58.4
Pace: 04'30" / 04'24" / 05'16" / 04'26" / 04'18" / 05'01" / 04'37" / 04'26" / 05'21" / 04'20" / 04'30" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'10") | 403 / 403 |
| 2 | | 04'27" (+00'08") | 407 / 811 |
| 3 | | 04'24" (+00'05") | 405 / 1216 |
| 4 | | 04'22" (+00'03") | 413 / 1629 |
| 5 | | 04'30" (+00'11") | 405 / 2035 |
| 6 | | 04'25" (+00'06") | 404 / 2439 |
| 7 | | 06'23" (+02'04") | 411 / 2851 |
| 8 | | 04'28" (+00'09") | 395 / 3247 |
| 9 | | 04'25" (+00'06") | 407 / 3654 |
| 10 | | 04'20" (+00'01") | 410 / 4064 |
| 11 | | 04'21" (+00'02") | 417 / 4481 |
| 12 | | 04'20" (+00'01") | 411 / 4892 |
| 13 | | 04'25" (+00'06") | 404 / 5296 |
| 14 | | 04'31" (+00'12") | 412 / 5709 |
| 15 | | 06'13" (+01'54") | 409 / 6118 |
| 16 | | 04'32" (+00'13") | 400 / 6518 |
| 17 | | 04'20" (+00'01") | 412 / 6931 |
| 18 | | 04'25" (+00'06") | 410 / 7341 |
| 19 | | 04'25" (+00'06") | 410 / 7752 |
| 20 | | 04'28" (+00'09") | 409 / 8161 |
| 21 | | 04'24" (+00'05") | 407 / 8569 |
| 22 | | 06'28" (+02'09") | 411 / 8981 |
| 23 | | 04'27" (+00'08") | 400 / 9381 |
| 24 | | 04'19" | 416 / 9797 |
| 25 | | 04'24" (+00'05") | 405 / 10203 |
| 26 | | 04'27" (+00'08") | 411 / 10614 |
| 27 | | 04'28" (+00'09") | 408 / 11022 |
| 28 | | 04'23" (+00'04") | 408 / 11431 |
| 29 | | 06'28" (+02'09") | 402 / 11833 |
2400m*4, jog 400m/2'30~2'45
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
12月累積里程 :
284.31 km 
nike ZoomX VaporFly NEXT% 3 累積 :
74.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'24" | 00:08'54" |
| 3 | 05'16" | 00:14'10" |
| 4 | 04'26" | 00:18'36" |
| 5 | 04'18" | 00:22'54" |
| 6 | 05'01" | 00:27'55" |
| 7 | 04'37" | 00:32'32" |
| 8 | 04'26" | 00:36'58" |
| 9 | 05'21" | 00:42'19" |
| 10 | 04'20" | 00:46'39" |
| 11 | 04'30" | 00:51'09" |
| 11.8 | 05'21" | 00:55'37" |
留言 
展開計圈分析
