8.4 km | 01:15:13 | 08:55/km日期: 2024-12-19 08:35 - 總爬升: 226 m - 卡路里: 455 Cal - 總步數: 11364 - 平均步頻: 151 - 平均步幅: 74 cm - 溫度: 13°C - 濕度: 62.5
Pace: 10'36" / 08'33" / 07'34" / 07'28" / 08'31" / 10'10" / 10'22" / 08'59" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'36" (+03'06") | 1001 / 1001 | 132 / 71 |
| 2 | | 08'31" (+01'01") | 1002 / 2003 | 141 / 82 |
| 3 | | 07'35" (+00'05") | 1002 / 3005 | 161 / 81 |
| 4 | | 07'30" | 1002 / 4007 | 163 / 81 |
| 5 | | 08'32" (+01'02") | 1000 / 5008 | 156 / 74 |
| 6 | | 10'12" (+02'42") | 1001 / 6009 | 134 / 72 |
| 7 | | 10'24" (+02'54") | 1000 / 7010 | 171 / 55 |
| 8 | | 08'55" (+01'25") | 1001 / 8011 | 144 / 77 |
| 9 | | 06'42" | 420 / 8432 | 172 / 86 |
12月累積里程 :
1257.66 km 
MW Watch 上傳 | 3 weeks ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'36" | 00:10'36" |
| 2 | 08'33" | 00:19'09" |
| 3 | 07'34" | 00:26'43" |
| 4 | 07'28" | 00:34'11" |
| 5 | 08'31" | 00:42'42" |
| 6 | 10'10" | 00:52'52" |
| 7 | 10'22" | 01:03'14" |
| 8 | 08'59" | 01:12'13" |
| 8.4 | 06'56" | 01:15'13" |
展開計圈分析
留言 
