15.5 km | 01:56:18 | 07:31/km日期: 2024-12-19 17:19 - 平均心率: 113 - 卡路里: 935 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 88.9
Pace: 07'32" / 06'38" / 06'19" / 09'42" / 06'08" / 06'44" / 06'33" / 06'18" / 06'40" / 06'26" / 06'29" / 06'18" / 13'03" / 06'55" / 10'39" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'25") | 1000 / 1000 |
| 2 | | 06'38" (+00'31") | 1000 / 2000 |
| 3 | | 06'18" (+00'11") | 1000 / 3000 |
| 4 | | 09'42" (+03'35") | 1000 / 4000 |
| 5 | | 06'07" | 1000 / 5000 |
| 6 | | 06'43" (+00'36") | 1000 / 6000 |
| 7 | | 06'33" (+00'26") | 1000 / 7000 |
| 8 | | 06'18" (+00'11") | 1000 / 8000 |
| 9 | | 06'39" (+00'32") | 1000 / 9000 |
| 10 | | 06'25" (+00'18") | 1000 / 10000 |
| 11 | | 06'29" (+00'22") | 1000 / 11000 |
| 12 | | 06'18" (+00'11") | 1000 / 12000 |
| 13 | | 13'03" (+06'56") | 1000 / 13000 |
| 14 | | 06'54" (+00'47") | 1000 / 14000 |
| 15 | | 10'38" (+04'31") | 1000 / 15000 |
| 16 | | 08'33" (+02'26") | 457 / 15457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
12月累積里程 :
603.99 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'38" | 00:14'10" |
| 3 | 06'19" | 00:20'29" |
| 4 | 09'42" | 00:30'11" |
| 5 | 06'08" | 00:36'19" |
| 6 | 06'44" | 00:43'03" |
| 7 | 06'33" | 00:49'36" |
| 8 | 06'18" | 00:55'54" |
| 9 | 06'40" | 01:02'34" |
| 10 | 06'26" | 01:09'00" |
| 11 | 06'29" | 01:15'29" |
| 12 | 06'18" | 01:21'47" |
| 13 | 13'03" | 01:34'50" |
| 14 | 06'55" | 01:41'45" |
| 15 | 10'39" | 01:52'24" |
| 15.5 | 08'33" | 01:56'19" |
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