13.0 km | 01:03:48 | 04:54/km日期: 2016-10-26 04:54 - 卡路里: 763 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 77%
Pace: 06'32" / 05'33" / 05'15" / 08'15" / 04'46" / 04'51" / 04'43" / 04'42" / 04'46" / 04'04" / 04'11" / 05'08" / 06'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'28") | 1000 / 1000 |
| 2 | | 05'32" (+01'28") | 1000 / 2000 |
| 3 | | 05'14" (+01'10") | 1000 / 3000 |
| 4 | | 05'09" (+01'05") | 1000 / 4000 |
| 5 | | 04'46" (+00'42") | 1000 / 5000 |
| 6 | | 04'50" (+00'46") | 1000 / 6000 |
| 7 | | 04'42" (+00'38") | 1000 / 7000 |
| 8 | | 04'42" (+00'38") | 1000 / 8000 |
| 9 | | 04'45" (+00'41") | 1000 / 9000 |
| 10 | | 04'04" | 1000 / 10000 |
| 11 | | 04'11" (+00'07") | 1000 / 11000 |
| 12 | | 04'24" (+00'20") | 1000 / 12000 |
| 13 | | 04'48" (+00'44") | 1000 / 13000 |
| 14 | | 05'36" (+01'32") | 9 / 13009 |
10月累積里程 : 446.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'33" | 00:12'05" |
| 3 | 05'15" | 00:17'20" |
| 4 | 08'15" | 00:25'35" |
| 5 | 04'46" | 00:30'21" |
| 6 | 04'51" | 00:35'12" |
| 7 | 04'43" | 00:39'55" |
| 8 | 04'42" | 00:44'37" |
| 9 | 04'46" | 00:49'23" |
| 10 | 04'04" | 00:53'27" |
| 11 | 04'11" | 00:57'38" |
| 12 | 05'08" | 01:02'46" |
| 13 | 06'01" | 01:08'47" |
| 13.0 | 05'29" | 01:08'50" |
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