12.2 km | 01:07:16 | 05:32/km日期: 2024-12-20 07:09 - 平均心率: 151 - 卡路里: 903 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 90.5
Pace: 05'13" / 05'09" / 05'05" / 06'38" / 05'19" / 05'06" / 05'01" / 06'49" / 05'11" / 05'07" / 05'05" / 06'36" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'16") | 395 / 395 |
| 2 | | 05'17" (+00'18") | 404 / 799 |
| 3 | | 05'02" (+00'03") | 404 / 1203 |
| 4 | | 05'14" (+00'15") | 405 / 1608 |
| 5 | | 05'05" (+00'06") | 400 / 2008 |
| 6 | | 05'02" (+00'03") | 406 / 2415 |
| 7 | | 05'07" (+00'08") | 404 / 2820 |
| 8 | | 05'08" (+00'09") | 201 / 3021 |
| 9 | | 06'41" (+01'42") | 1000 / 4021 |
| 10 | | 18'31" (+13'32") | 12 / 4033 |
| 11 | | 05'05" (+00'06") | 405 / 4439 |
| 12 | | 05'05" (+00'06") | 408 / 4847 |
| 13 | | 05'07" (+00'08") | 401 / 5249 |
| 14 | | 05'05" (+00'06") | 405 / 5655 |
| 15 | | 05'06" (+00'07") | 404 / 6059 |
| 16 | | 04'59" | 407 / 6467 |
| 17 | | 05'03" (+00'04") | 404 / 6872 |
| 18 | | 04'59" | 203 / 7075 |
| 19 | | 06'54" (+01'55") | 1000 / 8075 |
| 20 | | 05'53" (+00'54") | 15 / 8090 |
| 21 | | 05'01" (+00'02") | 404 / 8495 |
| 22 | | 05'06" (+00'07") | 407 / 8902 |
| 23 | | 05'11" (+00'12") | 404 / 9307 |
| 24 | | 05'05" (+00'06") | 404 / 9711 |
| 25 | | 05'03" (+00'04") | 407 / 10119 |
| 26 | | 05'04" (+00'05") | 406 / 10525 |
| 27 | | 05'07" (+00'08") | 403 / 10929 |
| 28 | | 05'00" (+00'01") | 204 / 11133 |
| 29 | | 06'45" (+01'46") | 1000 / 12133 |
| 30 | | 05'55" (+00'56") | 19 / 12152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
384.60 km 
Nike Vaporfly Next 3 累積 :
511.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'09" | 00:10'22" |
| 3 | 05'05" | 00:15'27" |
| 4 | 06'38" | 00:22'05" |
| 5 | 05'19" | 00:27'24" |
| 6 | 05'06" | 00:32'30" |
| 7 | 05'01" | 00:37'31" |
| 8 | 06'49" | 00:44'20" |
| 9 | 05'11" | 00:49'31" |
| 10 | 05'07" | 00:54'38" |
| 11 | 05'05" | 00:59'43" |
| 12 | 06'36" | 01:06'19" |
| 12.2 | 06'13" | 01:07'16" |
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