13.0 km | 01:23:37 | 06:24/km日期: 2024-12-15 06:13 - 總爬升: 213 m - 平均心率: 165 - 卡路里: 739 Cal - 總步數: 14024 - 平均步頻: 167 - 平均步幅: 93 cm - 溫度: 14°C - 濕度: 79
Pace: 05'46" / 06'59" / 06'07" / 06'24" / 06'12" / 07'23" / 06'18" / 06'05" / 05'57" / 06'24" / 06'01" / 06'18" / 05'46" / 40'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" | 1000 / 1000 | 162 / 104 |
| 2 | | 07'03" (+01'09") | 1001 / 2001 | 162 / 87 |
| 3 | | 06'15" (+00'21") | 1001 / 3002 | 165 / 96 |
| 4 | | 06'28" (+00'34") | 1001 / 4004 | 166 / 92 |
| 5 | | 06'18" (+00'24") | 1002 / 5006 | 163 / 97 |
| 6 | | 07'41" (+01'47") | 1000 / 6007 | 149 / 86 |
| 7 | | 06'10" (+00'16") | 1002 / 7009 | 174 / 92 |
| 8 | | 06'10" (+00'16") | 1002 / 8011 | 175 / 92 |
| 9 | | 06'12" (+00'18") | 1002 / 9014 | 175 / 91 |
| 10 | | 06'22" (+00'28") | 1000 / 10014 | 170 / 92 |
| 11 | | 06'11" (+00'17") | 1000 / 11014 | 173 / 92 |
| 12 | | 06'16" (+00'22") | 1002 / 12017 | 173 / 92 |
| 13 | | 06'06" (+00'12") | 1000 / 13017 | 173 / 94 |
| 14 | | 10'14" (+04'20") | 30 / 13048 | 145 / 67 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 253.46 km
MW Watch 上傳 | 3 weeks ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'59" | 00:12'45" |
| 3 | 06'07" | 00:18'52" |
| 4 | 06'24" | 00:25'16" |
| 5 | 06'12" | 00:31'28" |
| 6 | 07'23" | 00:38'51" |
| 7 | 06'18" | 00:45'09" |
| 8 | 06'05" | 00:51'14" |
| 9 | 05'57" | 00:57'11" |
| 10 | 06'24" | 01:03'35" |
| 11 | 06'01" | 01:09'36" |
| 12 | 06'18" | 01:15'54" |
| 13 | 05'46" | 01:21'40" |
| 13.0 | 40'02" | 01:23'37" |
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