11.6 km | 01:16:30 | 06:35/km日期: 2016-10-02 17:28 - 卡路里: 1110 Cal - 溫度: 30°C - 濕度: 68%
Pace: 06'32" / 06'30" / 06'44" / 06'17" / 06'15" / 07'21" / 06'32" / 06'39" / 06'44" / 06'40" / 06'41" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'18") | 1000 / 1000 |
2 | | 06'29" (+00'15") | 1000 / 2000 |
3 | | 06'44" (+00'30") | 1000 / 3000 |
4 | | 06'16" (+00'02") | 1000 / 4000 |
5 | | 06'14" | 1000 / 5000 |
6 | | 07'21" (+01'07") | 1000 / 6000 |
7 | | 06'31" (+00'17") | 1000 / 7000 |
8 | | 06'39" (+00'25") | 1000 / 8000 |
9 | | 06'43" (+00'29") | 1000 / 9000 |
10 | | 06'39" (+00'25") | 1000 / 10000 |
11 | | 06'40" (+00'26") | 1000 / 11000 |
12 | | 05'52" | 611 / 11611 |
10月累積里程 : 66.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'30" | 00:13'02" |
3 | 06'44" | 00:19'46" |
4 | 06'17" | 00:26'03" |
5 | 06'15" | 00:32'18" |
6 | 07'21" | 00:39'39" |
7 | 06'32" | 00:46'11" |
8 | 06'39" | 00:52'50" |
9 | 06'44" | 00:59'34" |
10 | 06'40" | 01:06'14" |
11 | 06'41" | 01:12'55" |
11.6 | 05'51" | 01:16'30" |