11.0 km | 01:10:01 | 06:22/km日期: 2016-10-26 22:21 - 平均心率: 161 - 卡路里: 734 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 78%
Pace: 06'05" / 06'20" / 06'29" / 06'08" / 06'40" / 06'15" / 06'38" / 05'59" / 06'38" / 06'58" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+01'07") | 511 / 511 |
2 | | 06'26" (+01'41") | 9307 / 9818 |
3 | | 10'03" (+05'18") | 16 / 9835 |
4 | | 06'03" (+01'18") | 165 / 10000 |
5 | | 05'41" (+00'56") | 29 / 10029 |
6 | | 06'17" (+01'32") | 158 / 10188 |
7 | | 05'32" (+00'47") | 30 / 10218 |
8 | | 06'19" (+01'34") | 158 / 10376 |
9 | | 04'54" (+00'09") | 33 / 10410 |
10 | | 05'49" (+01'04") | 171 / 10582 |
11 | | 04'45" | 35 / 10617 |
12 | | 05'52" (+01'07") | 170 / 10787 |
13 | | 05'21" (+00'36") | 31 / 10818 |
14 | | 06'15" (+01'30") | 159 / 10978 |
15 | | 04'02" | 6 / 10984 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 : 115.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'20" | 00:12'25" |
3 | 06'29" | 00:18'54" |
4 | 06'08" | 00:25'02" |
5 | 06'40" | 00:31'42" |
6 | 06'15" | 00:37'57" |
7 | 06'38" | 00:44'35" |
8 | 05'59" | 00:50'34" |
9 | 06'38" | 00:57'12" |
10 | 06'58" | 01:04'10" |
11.0 | 05'59" | 01:10'04" |