| 賽前宣言: 賽後評分: 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
12月累積里程 : 285.86 km  必邁 驚嘆fly真火 累積 : 533.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'26" | 00:05'26" | | 2 | 05'35" | 00:11'01" | | 3 | 05'53" | 00:16'54" | | 4 | 05'54" | 00:22'48" | | 5 | 06'21" | 00:29'09" | | 6 | 07'34" | 00:36'43" | | 7 | 06'32" | 00:43'15" | | 8 | 06'18" | 00:49'33" | | 9 | 06'26" | 00:55'59" | | 10 | 06'24" | 01:02'23" | | 11 | 06'45" | 01:09'08" | | 12 | 06'11" | 01:15'19" | | 13 | 05'55" | 01:21'14" | | 14 | 06'14" | 01:27'28" | | 15 | 06'02" | 01:33'30" | | 16 | 06'21" | 01:39'51" | | 17 | 05'13" | 01:45'04" | | 18 | 05'37" | 01:50'41" | | 19 | 05'20" | 01:56'01" | | 20 | 05'47" | 02:01'48" | | 21 | 04'59" | 02:06'47" | | 22 | 05'21" | 02:12'08" | | 23 | 05'37" | 02:17'45" | | 24 | 05'28" | 02:23'13" | | 25 | 05'41" | 02:28'54" | | 26 | 05'28" | 02:34'22" | | 27 | 05'28" | 02:39'50" | | 28 | 05'47" | 02:45'37" | | 29 | 05'58" | 02:51'35" | | 30 | 06'00" | 02:57'35" | | 31 | 07'14" | 03:04'49" | | 32 | 06'17" | 03:11'06" | | 33 | 06'16" | 03:17'22" | | 34 | 05'59" | 03:23'21" | | 35 | 06'19" | 03:29'40" | | 36 | 05'42" | 03:35'22" | | 37 | 05'52" | 03:41'14" | | 38 | 07'17" | 03:48'31" | | 39 | 07'17" | 03:55'48" | | 40 | 09'00" | 04:04'48" | | 41 | 08'15" | 04:13'03" | | 42 | 06'15" | 04:19'18" | | 43 | 07'57" | 04:27'15" | | 44 | 09'35" | 04:36'50" | | 45 | 08'46" | 04:45'36" | | 46 | 08'07" | 04:53'43" | | 47 | 06'44" | 05:00'27" | | 48 | 06'33" | 05:07'00" | | 49 | 09'52" | 05:16'52" | | 50 | 13'04" | 05:29'56" | | 51 | 06'38" | 05:36'34" | | 52 | 05'55" | 05:42'29" | | 53 | 05'31" | 05:48'00" | | 53.5 | 05'45" | 05:51'08" |
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