21.3 km | 01:37:18 | 04:33/km日期: 2024-12-21 16:15 - 卡路里: 341 Cal - 溫度: 15°C - 濕度: 80.9
Pace: 04'47" / 04'43" / 04'41" / 04'32" / 04'29" / 04'28" / 04'32" / 04'34" / 04'32" / 04'31" / 04'37" / 04'32" / 04'30" / 04'32" / 04'33" / 04'34" / 04'30" / 04'29" / 04'31" / 04'34" / 04'32" / 04'38" /
12月累積里程 :
398.31 km Mizuno waverider 28 累積 :
1061.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'43" | 00:09'30" |
3 | 04'41" | 00:14'11" |
4 | 04'32" | 00:18'43" |
5 | 04'29" | 00:23'12" |
6 | 04'28" | 00:27'40" |
7 | 04'32" | 00:32'12" |
8 | 04'34" | 00:36'46" |
9 | 04'32" | 00:41'18" |
10 | 04'31" | 00:45'49" |
11 | 04'37" | 00:50'26" |
12 | 04'32" | 00:54'58" |
13 | 04'30" | 00:59'28" |
14 | 04'32" | 01:04'00" |
15 | 04'33" | 01:08'33" |
16 | 04'34" | 01:13'07" |
17 | 04'30" | 01:17'37" |
18 | 04'29" | 01:22'06" |
19 | 04'31" | 01:26'37" |
20 | 04'34" | 01:31'11" |
21 | 04'32" | 01:35'43" |
21.3 | 04'38" | 01:37'18" |