21.4 km | 02:03:37 | 05:45/km日期: 2016-10-27 08:46 - 總爬升: 696 m - 平均心率: 143 - 卡路里: 1221 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 95%
Pace: 05'55" / 05'27" / 05'18" / 05'37" / 05'37" / 05'35" / 05'31" / 06'02" / 05'26" / 05'21" / 05'33" / 05'45" / 05'42" / 06'39" / 06'34" / 06'19" / 09'10" / 05'51" / 05'59" / 05'57" / 05'41" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'33") | 1000 / 1000 |
| 2 | | 05'27" (+00'10") | 1000 / 2000 |
| 3 | | 05'17" | 1000 / 3000 |
| 4 | | 05'36" (+00'19") | 1000 / 4000 |
| 5 | | 05'36" (+00'19") | 1000 / 5000 |
| 6 | | 05'35" (+00'18") | 1000 / 6000 |
| 7 | | 05'30" (+00'13") | 1000 / 7000 |
| 8 | | 06'02" (+00'45") | 1000 / 8000 |
| 9 | | 05'25" (+00'08") | 1000 / 9000 |
| 10 | | 05'21" (+00'04") | 1000 / 10000 |
| 11 | | 05'32" (+00'15") | 1000 / 11000 |
| 12 | | 05'44" (+00'27") | 1000 / 12000 |
| 13 | | 05'42" (+00'25") | 1000 / 13000 |
| 14 | | 05'49" (+00'32") | 1000 / 14000 |
| 15 | | 06'33" (+01'16") | 1000 / 15000 |
| 16 | | 06'19" (+01'02") | 1000 / 16000 |
| 17 | | 06'07" (+00'50") | 1000 / 17000 |
| 18 | | 05'51" (+00'34") | 1000 / 18000 |
| 19 | | 06'00" (+00'43") | 1000 / 19000 |
| 20 | | 05'56" (+00'39") | 1000 / 20000 |
| 21 | | 05'41" (+00'24") | 1000 / 21000 |
| 22 | | 05'49" (+00'32") | 440 / 21440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 365.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'27" | 00:11'22" |
| 3 | 05'18" | 00:16'40" |
| 4 | 05'37" | 00:22'17" |
| 5 | 05'37" | 00:27'54" |
| 6 | 05'35" | 00:33'29" |
| 7 | 05'31" | 00:39'00" |
| 8 | 06'02" | 00:45'02" |
| 9 | 05'26" | 00:50'28" |
| 10 | 05'21" | 00:55'49" |
| 11 | 05'33" | 01:01'22" |
| 12 | 05'45" | 01:07'07" |
| 13 | 05'42" | 01:12'49" |
| 14 | 06'39" | 01:19'28" |
| 15 | 06'34" | 01:26'02" |
| 16 | 06'19" | 01:32'21" |
| 17 | 09'10" | 01:41'31" |
| 18 | 05'51" | 01:47'22" |
| 19 | 05'59" | 01:53'21" |
| 20 | 05'57" | 01:59'18" |
| 21 | 05'41" | 02:04'59" |
| 21.4 | 05'49" | 02:07'33" |
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