21.1 km | 01:45:08 | 04:58/km日期: 2024-12-22 05:57 - 平均心率: 129 - 卡路里: 1227 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 71.5
Pace: 05'28" / 05'11" / 05'08" / 05'03" / 05'03" / 05'01" / 05'03" / 05'08" / 05'14" / 05'09" / 04'55" / 05'00" / 04'57" / 04'53" / 04'54" / 04'59" / 04'44" / 04'49" / 04'39" / 04'41" / 04'33" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'55") | 1000 / 1000 |
| 2 | | 05'11" (+00'39") | 1000 / 2000 |
| 3 | | 05'07" (+00'35") | 1000 / 3000 |
| 4 | | 05'02" (+00'30") | 1000 / 4000 |
| 5 | | 05'03" (+00'31") | 1000 / 5000 |
| 6 | | 05'01" (+00'29") | 1000 / 6000 |
| 7 | | 05'02" (+00'30") | 1000 / 7000 |
| 8 | | 05'07" (+00'35") | 1000 / 8000 |
| 9 | | 05'14" (+00'42") | 1000 / 9000 |
| 10 | | 05'08" (+00'36") | 1000 / 10000 |
| 11 | | 04'55" (+00'23") | 1000 / 11000 |
| 12 | | 05'00" (+00'28") | 1000 / 12000 |
| 13 | | 04'56" (+00'24") | 1000 / 13000 |
| 14 | | 04'53" (+00'21") | 1000 / 14000 |
| 15 | | 04'54" (+00'22") | 1000 / 15000 |
| 16 | | 04'58" (+00'26") | 1000 / 16000 |
| 17 | | 04'44" (+00'12") | 1000 / 17000 |
| 18 | | 04'48" (+00'16") | 1000 / 18000 |
| 19 | | 04'39" (+00'07") | 1000 / 19000 |
| 20 | | 04'40" (+00'08") | 1000 / 20000 |
| 21 | | 04'32" | 1000 / 21000 |
| 22 | | 05'24" (+00'52") | 110 / 21110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 344.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'11" | 00:10'39" |
| 3 | 05'08" | 00:15'47" |
| 4 | 05'03" | 00:20'50" |
| 5 | 05'03" | 00:25'53" |
| 6 | 05'01" | 00:30'54" |
| 7 | 05'03" | 00:35'57" |
| 8 | 05'08" | 00:41'05" |
| 9 | 05'14" | 00:46'19" |
| 10 | 05'09" | 00:51'28" |
| 11 | 04'55" | 00:56'23" |
| 12 | 05'00" | 01:01'23" |
| 13 | 04'57" | 01:06'20" |
| 14 | 04'53" | 01:11'13" |
| 15 | 04'54" | 01:16'07" |
| 16 | 04'59" | 01:21'06" |
| 17 | 04'44" | 01:25'50" |
| 18 | 04'49" | 01:30'39" |
| 19 | 04'39" | 01:35'18" |
| 20 | 04'41" | 01:39'59" |
| 21 | 04'33" | 01:44'32" |
| 21.1 | 05'25" | 01:45'08" |
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