26.9 km | 02:28:19 | 05:31/km日期: 2024-12-22 06:14 - 平均心率: 115 - 卡路里: 1679 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 73.1
Pace: 06'09" / 05'51" / 06'00" / 05'41" / 05'44" / 05'34" / 05'40" / 05'40" / 05'38" / 05'38" / 05'33" / 05'26" / 05'38" / 05'35" / 05'08" / 05'34" / 05'18" / 05'11" / 08'03" / 04'56" / 05'05" / 05'14" / 05'02" / 04'56" / 04'46" / 04'55" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'21") | 1000 / 1000 |
| 2 | | 05'51" (+01'04") | 1000 / 2000 |
| 3 | | 05'58" (+01'11") | 1000 / 3000 |
| 4 | | 05'41" (+00'54") | 1000 / 4000 |
| 5 | | 05'43" (+00'56") | 1000 / 5000 |
| 6 | | 05'34" (+00'47") | 1000 / 6000 |
| 7 | | 05'39" (+00'52") | 1000 / 7000 |
| 8 | | 05'39" (+00'52") | 1000 / 8000 |
| 9 | | 05'38" (+00'51") | 1000 / 9000 |
| 10 | | 05'37" (+00'50") | 1000 / 10000 |
| 11 | | 05'34" (+00'47") | 1000 / 11000 |
| 12 | | 05'24" (+00'37") | 1000 / 12000 |
| 13 | | 05'38" (+00'51") | 1000 / 13000 |
| 14 | | 05'34" (+00'47") | 1000 / 14000 |
| 15 | | 05'09" (+00'22") | 1000 / 15000 |
| 16 | | 05'33" (+00'46") | 1000 / 16000 |
| 17 | | 05'18" (+00'31") | 1000 / 17000 |
| 18 | | 05'09" (+00'22") | 1000 / 18000 |
| 19 | | 08'04" (+03'17") | 1000 / 19000 |
| 20 | | 04'55" (+00'08") | 1000 / 20000 |
| 21 | | 05'05" (+00'18") | 1000 / 21000 |
| 22 | | 05'13" (+00'26") | 1000 / 22000 |
| 23 | | 05'01" (+00'14") | 1000 / 23000 |
| 24 | | 04'55" (+00'08") | 1000 / 24000 |
| 25 | | 04'47" | 1000 / 25000 |
| 26 | | 04'54" (+00'07") | 1000 / 26000 |
| 27 | | 05'03" (+00'16") | 874 / 26874 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 408.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'51" | 00:12'00" |
| 3 | 06'00" | 00:18'00" |
| 4 | 05'41" | 00:23'41" |
| 5 | 05'44" | 00:29'25" |
| 6 | 05'34" | 00:34'59" |
| 7 | 05'40" | 00:40'39" |
| 8 | 05'40" | 00:46'19" |
| 9 | 05'38" | 00:51'57" |
| 10 | 05'38" | 00:57'35" |
| 11 | 05'33" | 01:03'08" |
| 12 | 05'26" | 01:08'34" |
| 13 | 05'38" | 01:14'12" |
| 14 | 05'35" | 01:19'47" |
| 15 | 05'08" | 01:24'55" |
| 16 | 05'34" | 01:30'29" |
| 17 | 05'18" | 01:35'47" |
| 18 | 05'11" | 01:40'58" |
| 19 | 08'03" | 01:49'01" |
| 20 | 04'56" | 01:53'57" |
| 21 | 05'05" | 01:59'02" |
| 22 | 05'14" | 02:04'16" |
| 23 | 05'02" | 02:09'18" |
| 24 | 04'56" | 02:14'14" |
| 25 | 04'46" | 02:19'00" |
| 26 | 04'55" | 02:23'55" |
| 26.9 | 05'01" | 02:28'19" |
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