| 58K轉換站前跑鞋，58K後換Y拖。
辛苦完賽，天氣氣溫舒適，可惜無法如願破場地PB。檢討原因，1. 昨晚睡小於5小時，睡眠不足中午後體力迅速下降。2. 84K後開始耳鳴，應該是電解質流失補給不足，甚至導致胃口不佳，最後一包能量包吞不下嚥吃了一口就想吐，以致85到95k變成步兵，跑不到5K，幾乎5K用走的。 最後95K補給站吃了一小碗泡麵及喝麵的鹹湯，多喝兩杯運動飲料，終於最後5K全部跑起來了，最後把目標下修12小時內完賽。本屆參賽登記領參加5場百K獎。 賽後評分: 志工很多很熱情，交管不錯，攝影師好敬業，辛苦你們，謝謝你們。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 400.35 km  Brooks Ghost 16銀灰色 累積 : 229.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'43" | 00:05'43" | | 2 | 05'27" | 00:11'10" | | 3 | 05'30" | 00:16'40" | | 4 | 05'16" | 00:21'56" | | 5 | 05'17" | 00:27'13" | | 6 | 05'33" | 00:32'46" | | 7 | 05'26" | 00:38'12" | | 8 | 10'23" | 00:48'35" | | 9 | 00'48" | 00:49'23" | | 10 | 04'49" | 00:54'12" | | 11 | 05'32" | 00:59'44" | | 12 | 05'11" | 01:04'55" | | 13 | 05'12" | 01:10'07" | | 14 | 05'16" | 01:15'23" | | 15 | 05'29" | 01:20'52" | | 16 | 05'14" | 01:26'06" | | 17 | 05'18" | 01:31'24" | | 18 | 05'10" | 01:36'34" | | 19 | 05'29" | 01:42'03" | | 20 | 05'30" | 01:47'33" | | 21 | 04'56" | 01:52'29" | | 22 | 05'18" | 01:57'47" | | 23 | 06'13" | 02:04'00" | | 24 | 05'27" | 02:09'27" | | 25 | 05'11" | 02:14'38" | | 26 | 06'06" | 02:20'44" | | 27 | 05'56" | 02:26'40" | | 28 | 05'15" | 02:31'55" | | 29 | 05'30" | 02:37'25" | | 30 | 05'33" | 02:42'58" | | 31 | 06'17" | 02:49'15" | | 32 | 05'31" | 02:54'46" | | 33 | 06'52" | 03:01'38" | | 34 | 07'29" | 03:09'07" | | 35 | 08'15" | 03:17'22" | | 36 | 06'49" | 03:24'11" | | 37 | 07'16" | 03:31'27" | | 38 | 07'56" | 03:39'23" | | 39 | 07'42" | 03:47'05" | | 40 | 09'07" | 03:56'12" | | 41 | 06'22" | 04:02'34" | | 42 | 05'18" | 04:07'52" | | 43 | 05'04" | 04:12'56" | | 44 | 05'10" | 04:18'06" | | 45 | 06'53" | 04:24'59" | | 46 | 05'51" | 04:30'50" | | 47 | 05'36" | 04:36'26" | | 48 | 08'43" | 04:45'09" | | 49 | 06'02" | 04:51'11" | | 50 | 06'37" | 04:57'48" | | 51 | 06'30" | 05:04'18" | | 52 | 07'01" | 05:11'19" | | 53 | 06'36" | 05:17'55" | | 54 | 06'10" | 05:24'05" | | 55 | 06'18" | 05:30'23" | | 56 | 07'16" | 05:37'39" | | 57 | 08'31" | 05:46'10" | | 58 | 07'00" | 05:53'10" | | 59 | 15'23" | 06:08'33" | | 60 | 06'43" | 06:15'16" | | 61 | 06'47" | 06:22'03" | | 62 | 08'04" | 06:30'07" | | 63 | 06'25" | 06:36'32" | | 64 | 06'37" | 06:43'09" | | 65 | 08'21" | 06:51'30" | | 66 | 07'57" | 06:59'27" | | 67 | 06'28" | 07:05'55" | | 68 | 06'52" | 07:12'47" | | 69 | 06'39" | 07:19'26" | | 70 | 11'30" | 07:30'56" | | 71 | 07'18" | 07:38'14" | | 72 | 07'45" | 07:45'59" | | 73 | 10'57" | 07:56'56" | | 74 | 08'55" | 08:05'51" | | 75 | 10'41" | 08:16'32" | | 76 | 06'17" | 08:22'49" | | 77 | 06'24" | 08:29'13" | | 78 | 07'55" | 08:37'08" | | 79 | 09'29" | 08:46'37" | | 80 | 06'52" | 08:53'29" | | 81 | 07'18" | 09:00'47" | | 82 | 08'31" | 09:09'18" | | 83 | 07'31" | 09:16'49" | | 84 | 11'02" | 09:27'51" | | 85 | 08'29" | 09:36'20" | | 86 | 09'12" | 09:45'32" | | 87 | 09'56" | 09:55'28" | | 88 | 09'19" | 10:04'47" | | 89 | 07'21" | 10:12'08" | | 90 | 10'19" | 10:22'27" | | 91 | 11'06" | 10:33'33" | | 92 | 08'48" | 10:42'21" | | 93 | 08'54" | 10:51'15" | | 94 | 12'44" | 11:03'59" | | 95 | 07'09" | 11:11'08" | | 96 | 06'58" | 11:18'06" | | 97 | 07'16" | 11:25'22" | | 98 | 07'51" | 11:33'13" | | 99 | 08'12" | 11:41'25" | | 100 | 07'10" | 11:48'35" | | 100.8 | 06'37" | 11:53'58" |
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恭喜完成了第 70 馬
100.0 km | 11:53:58 | 07:08/km | 第70馬
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