21.2 km | 02:50:44 | 08:02/km日期: 2024-12-22 18:09 - 平均心率: 147 - 卡路里: 1192 Cal - 溫度: 15°C - 濕度: 62.5
Pace: 06'59" / 07'19" / 06'59" / 08'14" / 07'47" / 07'50" / 07'15" / 08'27" / 07'16" / 08'00" / 06'39" / 10'19" / 07'59" / 07'52" / 08'01" / 08'15" / 07'19" / 09'12" / 08'31" / 09'08" / 09'07" / 09'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 97.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'19" | 00:14'18" |
| 3 | 06'59" | 00:21'17" |
| 4 | 08'14" | 00:29'31" |
| 5 | 07'47" | 00:37'18" |
| 6 | 07'50" | 00:45'08" |
| 7 | 07'15" | 00:52'23" |
| 8 | 08'27" | 01:00'50" |
| 9 | 07'16" | 01:08'06" |
| 10 | 08'00" | 01:16'06" |
| 11 | 06'39" | 01:22'45" |
| 12 | 10'19" | 01:33'04" |
| 13 | 07'59" | 01:41'03" |
| 14 | 07'52" | 01:48'55" |
| 15 | 08'01" | 01:56'56" |
| 16 | 08'15" | 02:05'11" |
| 17 | 07'19" | 02:12'30" |
| 18 | 09'12" | 02:21'42" |
| 19 | 08'31" | 02:30'13" |
| 20 | 09'08" | 02:39'21" |
| 21 | 09'07" | 02:48'28" |
| 21.2 | 09'09" | 02:50'44" |
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