9.2 km | 02:02:56 | 13:21/km日期: 2024-12-23 07:01 - 平均心率: 95 - 卡路里: 462 Cal - 平均步頻: 122 - 溫度: 15°C - 濕度: 77
Pace: 19'33" / 07'03" / 08'24" / 13'51" / 14'18" / 13'40" / 13'22" / 16'18" / 12'55" / 17'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'33" (+12'52") | 1000 / 1000 |
| 2 | | 06'41" | 1000 / 2000 |
| 3 | | 08'27" (+01'46") | 1000 / 3000 |
| 4 | | 13'39" (+06'58") | 1000 / 4000 |
| 5 | | 14'24" (+07'43") | 1000 / 5000 |
| 6 | | 14'02" (+07'21") | 1000 / 6000 |
| 7 | | 13'22" (+06'41") | 1000 / 7000 |
| 8 | | 16'17" (+09'36") | 1000 / 8000 |
| 9 | | 12'39" (+05'58") | 1000 / 9000 |
| 10 | | 18'58" (+12'17") | 200 / 9200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 363.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'33" | 00:19'33" |
| 2 | 07'03" | 00:26'36" |
| 3 | 08'24" | 00:35'00" |
| 4 | 13'51" | 00:48'51" |
| 5 | 14'18" | 01:03'09" |
| 6 | 13'40" | 01:16'49" |
| 7 | 13'22" | 01:30'11" |
| 8 | 16'18" | 01:46'29" |
| 9 | 12'55" | 01:59'24" |
| 9.2 | 17'46" | 02:02'58" |
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