16.0 km | 01:15:14 | 04:41/km日期: 2024-12-24 15:40 - 平均心率: 144 - 卡路里: 1051 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 78.3
Pace: 05'43" / 05'15" / 05'02" / 04'58" / 04'47" / 04'45" / 04'41" / 04'32" / 04'34" / 04'29" / 04'28" / 04'27" / 04'22" / 04'25" / 04'19" / 04'22" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'24") | 1000 / 1000 |
| 2 | | 05'14" (+00'55") | 1000 / 2000 |
| 3 | | 05'02" (+00'43") | 1000 / 3000 |
| 4 | | 04'58" (+00'39") | 1000 / 4000 |
| 5 | | 04'47" (+00'28") | 1000 / 5000 |
| 6 | | 04'44" (+00'25") | 1000 / 6000 |
| 7 | | 04'40" (+00'21") | 1000 / 7000 |
| 8 | | 04'32" (+00'13") | 1000 / 8000 |
| 9 | | 04'34" (+00'15") | 1000 / 9000 |
| 10 | | 04'28" (+00'09") | 1000 / 10000 |
| 11 | | 04'28" (+00'09") | 1000 / 11000 |
| 12 | | 04'26" (+00'07") | 1000 / 12000 |
| 13 | | 04'22" (+00'03") | 1000 / 13000 |
| 14 | | 04'24" (+00'05") | 1000 / 14000 |
| 15 | | 04'19" | 1000 / 15000 |
| 16 | | 04'21" (+00'02") | 1000 / 16000 |
| 17 | | 04'47" (+00'28") | 17 / 16017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
300.68 km 
夾腳 ４代小黑１號 累積 :
14348.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'15" | 00:10'58" |
| 3 | 05'02" | 00:16'00" |
| 4 | 04'58" | 00:20'58" |
| 5 | 04'47" | 00:25'45" |
| 6 | 04'45" | 00:30'30" |
| 7 | 04'41" | 00:35'11" |
| 8 | 04'32" | 00:39'43" |
| 9 | 04'34" | 00:44'17" |
| 10 | 04'29" | 00:48'46" |
| 11 | 04'28" | 00:53'14" |
| 12 | 04'27" | 00:57'41" |
| 13 | 04'22" | 01:02'03" |
| 14 | 04'25" | 01:06'28" |
| 15 | 04'19" | 01:10'47" |
| 16 | 04'22" | 01:15'09" |
| 16.0 | 04'42" | 01:15'14" |
展開計圈分析
留言 
