10.3 km | 01:04:24 | 06:15/km日期: 2013-09-24 15:52 - 卡路里: 644 Cal - 溫度: 28°C - 濕度: 86%
Pace: 06'13" / 05'54" / 06'16" / 06'49" / 06'12" / 06'23" / 06'28" / 06'32" / 06'50" / 06'32" / 01'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" | 238 / 238 |
2 | | 06'09" (+00'38") | 238 / 476 |
3 | | 06'21" (+00'50") | 238 / 714 |
4 | | 05'48" (+00'17") | 238 / 953 |
5 | | 06'17" (+00'46") | 238 / 1191 |
6 | | 06'00" (+00'29") | 238 / 1429 |
7 | | 05'52" (+00'21") | 238 / 1668 |
8 | | 06'30" (+00'59") | 238 / 1906 |
9 | | 05'39" (+00'08") | 238 / 2144 |
10 | | 06'17" (+00'46") | 238 / 2383 |
11 | | 06'00" (+00'29") | 238 / 2621 |
12 | | 06'42" (+01'11") | 238 / 2859 |
13 | | 07'12" (+01'41") | 238 / 3098 |
14 | | 05'52" (+00'21") | 238 / 3336 |
15 | | 06'17" (+00'46") | 238 / 3574 |
16 | | 06'30" (+00'59") | 238 / 3813 |
17 | | 06'17" (+00'46") | 238 / 4051 |
18 | | 06'42" (+01'11") | 238 / 4289 |
19 | | 06'05" (+00'34") | 238 / 4528 |
20 | | 06'00" (+00'29") | 238 / 4766 |
21 | | 06'42" (+01'11") | 238 / 5004 |
22 | | 06'34" (+01'03") | 238 / 5243 |
23 | | 06'09" (+00'38") | 238 / 5481 |
24 | | 06'09" (+00'38") | 238 / 5719 |
25 | | 06'13" (+00'42") | 238 / 5958 |
26 | | 06'21" (+00'50") | 238 / 6196 |
27 | | 05'44" (+00'13") | 238 / 6434 |
28 | | 06'17" (+00'46") | 238 / 6673 |
29 | | 06'13" (+00'42") | 238 / 6911 |
30 | | 06'26" (+00'55") | 238 / 7149 |
31 | | 06'17" (+00'46") | 238 / 7388 |
32 | | 06'05" (+00'34") | 238 / 7626 |
33 | | 06'00" (+00'29") | 238 / 7864 |
34 | | 06'34" (+01'03") | 238 / 8103 |
35 | | 06'21" (+00'50") | 238 / 8341 |
36 | | 06'00" (+00'29") | 238 / 8579 |
37 | | 06'47" (+01'16") | 238 / 8818 |
38 | | 06'21" (+00'50") | 238 / 9056 |
39 | | 06'42" (+01'11") | 238 / 9294 |
40 | | 05'48" (+00'17") | 238 / 9533 |
41 | | 06'21" (+00'50") | 238 / 9771 |
42 | | 06'05" (+00'34") | 238 / 10009 |
43 | | 06'38" (+01'07") | 238 / 10248 |
44 | | 06'40" (+01'09") | 47 / 10295 |
9月累積里程 : 180.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'54" | 00:12'07" |
3 | 06'16" | 00:18'23" |
4 | 06'49" | 00:25'12" |
5 | 06'12" | 00:31'24" |
6 | 06'23" | 00:37'47" |
7 | 06'28" | 00:44'15" |
8 | 06'32" | 00:50'47" |
9 | 06'50" | 00:57'37" |
10 | 06'32" | 01:04'09" |
10.3 | 01'04" | 01:04'28" |