10.0 km | 01:10:02 | 06:59/km日期: 2024-12-24 18:06 - 平均心率: 144 - 卡路里: 687 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 89.9
Pace: 09'49" / 09'21" / 07'56" / 07'33" / 06'43" / 06'07" / 05'59" / 05'59" / 06'01" / 05'38" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'50" (+04'12") | 1000 / 1000 |
2 | | 08'48" (+03'10") | 1000 / 2000 |
3 | | 07'55" (+02'17") | 1000 / 3000 |
4 | | 06'58" (+01'20") | 1000 / 4000 |
5 | | 06'43" (+01'05") | 1000 / 5000 |
6 | | 06'06" (+00'28") | 1000 / 6000 |
7 | | 05'58" (+00'20") | 1000 / 7000 |
8 | | 05'58" (+00'20") | 1000 / 8000 |
9 | | 06'00" (+00'22") | 1000 / 9000 |
10 | | 05'38" | 1000 / 10000 |
11 | | 04'21" | 6 / 10006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 :
211.51 km adidas boston12 累積 :
346.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'49" | 00:09'49" |
2 | 09'21" | 00:19'10" |
3 | 07'56" | 00:27'06" |
4 | 07'33" | 00:34'39" |
5 | 06'43" | 00:41'22" |
6 | 06'07" | 00:47'29" |
7 | 05'59" | 00:53'28" |
8 | 05'59" | 00:59'27" |
9 | 06'01" | 01:05'28" |
10 | 05'38" | 01:11'06" |
10.0 | 05'25" | 01:11'08" |