13.0 km | 01:14:45 | 05:44/km日期: 2024-12-22 05:56 - 平均心率: 127 - 卡路里: 811 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 67.8
Pace: 05'39" / 05'32" / 05'07" / 08'50" / 05'10" / 05'00" / 10'59" / 06'07" / 05'25" / 05'38" / 05'22" / 06'38" / 10'33" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'40") | 1000 / 1000 |
| 2 | | 05'32" (+00'33") | 1000 / 2000 |
| 3 | | 05'06" (+00'07") | 1000 / 3000 |
| 4 | | 05'13" (+00'14") | 1000 / 4000 |
| 5 | | 05'09" (+00'10") | 1000 / 5000 |
| 6 | | 04'59" | 1000 / 6000 |
| 7 | | 05'17" (+00'18") | 1000 / 7000 |
| 8 | | 05'14" (+00'15") | 1000 / 8000 |
| 9 | | 05'13" (+00'14") | 1000 / 9000 |
| 10 | | 05'09" (+00'10") | 1000 / 10000 |
| 11 | | 05'22" (+00'23") | 1000 / 11000 |
| 12 | | 06'07" (+01'08") | 1000 / 12000 |
| 13 | | 10'32" (+05'33") | 1000 / 13000 |
| 14 | | 10'58" (+05'59") | 11 / 13011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 272.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'32" | 00:11'11" |
| 3 | 05'07" | 00:16'18" |
| 4 | 08'50" | 00:25'08" |
| 5 | 05'10" | 00:30'18" |
| 6 | 05'00" | 00:35'18" |
| 7 | 10'59" | 00:46'17" |
| 8 | 06'07" | 00:52'24" |
| 9 | 05'25" | 00:57'49" |
| 10 | 05'38" | 01:03'27" |
| 11 | 05'22" | 01:08'49" |
| 12 | 06'38" | 01:15'27" |
| 13 | 10'33" | 01:26'00" |
| 13.0 | 09'51" | 01:26'07" |
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