15.2 km | 01:20:50 | 05:20/km日期: 2024-12-21 05:37 - 平均心率: 139 - 卡路里: 935 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 82.1
Pace: 05'28" / 05'20" / 05'14" / 07'02" / 05'42" / 05'23" / 05'20" / 11'45" / 06'41" / 08'55" / 05'24" / 05'18" / 05'50" / 06'06" / 05'05" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'23") | 1000 / 1000 |
| 2 | | 05'19" (+00'14") | 1000 / 2000 |
| 3 | | 05'14" (+00'09") | 1000 / 3000 |
| 4 | | 05'15" (+00'10") | 1000 / 4000 |
| 5 | | 05'24" (+00'19") | 1000 / 5000 |
| 6 | | 05'22" (+00'17") | 1000 / 6000 |
| 7 | | 05'19" (+00'14") | 1000 / 7000 |
| 8 | | 05'19" (+00'14") | 1000 / 8000 |
| 9 | | 05'32" (+00'27") | 1000 / 9000 |
| 10 | | 05'31" (+00'26") | 1000 / 10000 |
| 11 | | 05'24" (+00'19") | 1000 / 11000 |
| 12 | | 05'17" (+00'12") | 1000 / 12000 |
| 13 | | 05'12" (+00'07") | 1000 / 13000 |
| 14 | | 05'15" (+00'10") | 1000 / 14000 |
| 15 | | 05'05" | 1000 / 15000 |
| 16 | | 05'04" | 151 / 15151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
272.11 km 
Qiaodan PB3.0 累積 :
652.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'20" | 00:10'48" |
| 3 | 05'14" | 00:16'02" |
| 4 | 07'02" | 00:23'04" |
| 5 | 05'42" | 00:28'46" |
| 6 | 05'23" | 00:34'09" |
| 7 | 05'20" | 00:39'29" |
| 8 | 11'45" | 00:51'14" |
| 9 | 06'41" | 00:57'55" |
| 10 | 08'55" | 01:06'50" |
| 11 | 05'24" | 01:12'14" |
| 12 | 05'18" | 01:17'32" |
| 13 | 05'50" | 01:23'22" |
| 14 | 06'06" | 01:29'28" |
| 15 | 05'05" | 01:34'33" |
| 15.2 | 05'09" | 01:35'20" |
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