11.1 km | 01:00:14 | 05:25/km日期: 2024-12-25 05:32 - 天氣: 濕度好高 - 平均心率: 122 - 卡路里: 680 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 93.9
Pace: 06'14" / 05'37" / 05'26" / 05'33" / 05'22" / 05'12" / 05'14" / 05'25" / 05'11" / 05'12" / 05'15" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'04") | 1000 / 1000 |
| 2 | | 05'36" (+00'26") | 1000 / 2000 |
| 3 | | 05'26" (+00'16") | 1000 / 3000 |
| 4 | | 05'32" (+00'22") | 487 / 3487 |
| 5 | | 05'27" (+00'17") | 1000 / 4487 |
| 6 | | 05'16" (+00'06") | 1000 / 5487 |
| 7 | | 05'11" (+00'01") | 1000 / 6487 |
| 8 | | 05'20" (+00'10") | 1000 / 7487 |
| 9 | | 05'17" (+00'07") | 1000 / 8487 |
| 10 | | 05'10" | 1000 / 9487 |
| 11 | | 05'17" (+00'07") | 1000 / 10487 |
| 12 | | 05'14" (+00'04") | 615 / 11103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
315.64 km 
Reebok Flexagon Force 2.0 白 累積 :
1170.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'37" | 00:11'51" |
| 3 | 05'26" | 00:17'17" |
| 4 | 05'33" | 00:22'50" |
| 5 | 05'22" | 00:28'12" |
| 6 | 05'12" | 00:33'24" |
| 7 | 05'14" | 00:38'38" |
| 8 | 05'25" | 00:44'03" |
| 9 | 05'11" | 00:49'14" |
| 10 | 05'12" | 00:54'26" |
| 11 | 05'15" | 00:59'41" |
| 11.1 | 05'29" | 01:00'15" |
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