12.2 km | 01:34:53 | 07:44/km日期: 2024-12-25 19:11 - 卡路里: 960 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 78
Pace: 07'00" / 06'53" / 10'13" / 06'57" / 08'24" / 09'34" / 12'01" / 08'27" / 05'58" / 05'38" / 06'17" / 05'28" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'32") | 1000 / 1000 |
| 2 | | 06'53" (+01'26") | 1000 / 2000 |
| 3 | | 10'12" (+04'45") | 1000 / 3000 |
| 4 | | 06'57" (+01'30") | 1000 / 4000 |
| 5 | | 08'24" (+02'57") | 1000 / 5000 |
| 6 | | 09'33" (+04'06") | 1000 / 6000 |
| 7 | | 12'01" (+06'34") | 1000 / 7000 |
| 8 | | 08'26" (+02'59") | 1000 / 8000 |
| 9 | | 05'58" (+00'31") | 1000 / 9000 |
| 10 | | 05'37" (+00'10") | 1000 / 10000 |
| 11 | | 06'17" (+00'50") | 1000 / 11000 |
| 12 | | 05'27" | 1000 / 12000 |
| 13 | | 08'19" (+02'52") | 247 / 12247 |
12月累積里程 : 301.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'53" | 00:13'53" |
| 3 | 10'13" | 00:24'06" |
| 4 | 06'57" | 00:31'03" |
| 5 | 08'24" | 00:39'27" |
| 6 | 09'34" | 00:49'01" |
| 7 | 12'01" | 01:01'02" |
| 8 | 08'27" | 01:09'29" |
| 9 | 05'58" | 01:15'27" |
| 10 | 05'38" | 01:21'05" |
| 11 | 06'17" | 01:27'22" |
| 12 | 05'28" | 01:32'50" |
| 12.2 | 08'17" | 01:34'53" |
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