6.0 km | 00:52:13 | 08:43/km日期: 2024-12-26 05:58 - 平均心率: 129 - 卡路里: 388 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 88.6
Pace: 07'06" / 09'16" / 08'40" / 08'23" / 07'49" / 12'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+04'03") | 1000 / 1000 |
| 2 | | 06'50" (+03'48") | 703 / 1703 |
| 3 | | 04'49" (+01'47") | 200 / 1903 |
| 4 | | 18'58" (+15'56") | 105 / 2009 |
| 5 | | 04'04" (+01'02") | 200 / 2209 |
| 6 | | 14'11" (+11'09") | 140 / 2350 |
| 7 | | 03'26" (+00'24") | 200 / 2550 |
| 8 | | 22'57" (+19'55") | 87 / 2637 |
| 9 | | 04'27" (+01'25") | 200 / 2837 |
| 10 | | 14'50" (+11'48") | 134 / 2971 |
| 11 | | 03'11" (+00'09") | 200 / 3171 |
| 12 | | 17'48" (+14'46") | 112 / 3284 |
| 13 | | 03'24" (+00'22") | 200 / 3484 |
| 14 | | 21'30" (+18'28") | 92 / 3577 |
| 15 | | 03'38" (+00'36") | 200 / 3777 |
| 16 | | 25'17" (+22'15") | 79 / 3856 |
| 17 | | 03'09" (+00'07") | 200 / 4056 |
| 18 | | 10'07" (+07'05") | 59 / 4115 |
| 19 | | 03'44" (+00'42") | 200 / 4315 |
| 20 | | 16'42" (+13'40") | 119 / 4435 |
| 21 | | 03'02" | 200 / 4635 |
| 22 | | 13'52" (+10'50") | 144 / 4779 |
| 23 | | 04'00" (+00'58") | 200 / 4979 |
| 24 | | 33'48" (+30'46") | 59 / 5038 |
| 25 | | 03'44" (+00'42") | 200 / 5238 |
| 26 | | 14'27" (+11'25") | 744 / 5983 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
219.21 km 
Puma Deviate Nitro Elite 2 累積 :
244.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 09'16" | 00:16'22" |
| 3 | 08'40" | 00:25'02" |
| 4 | 08'23" | 00:33'25" |
| 5 | 07'49" | 00:41'14" |
| 6.0 | 12'50" | 00:53'52" |
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