21.0 km | 02:13:23 | 06:20/km日期: 2024-12-26 08:11 - 平均心率: 148 - 卡路里: 1389 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 95.2
Pace: 06'37" / 06'14" / 06'23" / 06'20" / 06'36" / 06'25" / 06'18" / 07'51" / 06'22" / 06'15" / 06'24" / 06'19" / 06'23" / 10'13" / 06'11" / 06'34" / 06'23" / 06'28" / 06'15" / 06'34" / 06'10" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'03") | 3162 / 3162 |
| 2 | | 06'21" | 5770 / 8933 |
| 3 | | 06'18" | 12103 / 21036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 145.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'14" | 00:12'51" |
| 3 | 06'23" | 00:19'14" |
| 4 | 06'20" | 00:25'34" |
| 5 | 06'36" | 00:32'10" |
| 6 | 06'25" | 00:38'35" |
| 7 | 06'18" | 00:44'53" |
| 8 | 07'51" | 00:52'44" |
| 9 | 06'22" | 00:59'06" |
| 10 | 06'15" | 01:05'21" |
| 11 | 06'24" | 01:11'45" |
| 12 | 06'19" | 01:18'04" |
| 13 | 06'23" | 01:24'27" |
| 14 | 10'13" | 01:34'40" |
| 15 | 06'11" | 01:40'51" |
| 16 | 06'34" | 01:47'25" |
| 17 | 06'23" | 01:53'48" |
| 18 | 06'28" | 02:00'16" |
| 19 | 06'15" | 02:06'31" |
| 20 | 06'34" | 02:13'05" |
| 21 | 06'10" | 02:19'15" |
| 21.0 | 05'54" | 02:19'28" |
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