21.3 km | 01:50:07 | 05:09/km日期: 2016-10-29 05:14 - 總爬升: 326 m - 平均心率: 142 - 卡路里: 1210 Cal - 溫度: 23°C - 濕度: 88%
Pace: 05'39" / 05'26" / 05'25" / 05'13" / 05'18" / 05'37" / 04'57" / 04'57" / 05'08" / 04'58" / 05'14" / 05'09" / 05'03" / 05'08" / 05'12" / 05'02" / 05'05" / 05'04" / 05'07" / 04'54" / 05'01" / 04'25" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
10月累積里程 :
611.62 km 正皮ㄟ 被扎會痛型 累積 :
6831.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'26" | 00:11'05" |
3 | 05'25" | 00:16'30" |
4 | 05'13" | 00:21'43" |
5 | 05'18" | 00:27'01" |
6 | 05'37" | 00:32'38" |
7 | 04'57" | 00:37'35" |
8 | 04'57" | 00:42'32" |
9 | 05'08" | 00:47'40" |
10 | 04'58" | 00:52'38" |
11 | 05'14" | 00:57'52" |
12 | 05'09" | 01:03'01" |
13 | 05'03" | 01:08'04" |
14 | 05'08" | 01:13'12" |
15 | 05'12" | 01:18'24" |
16 | 05'02" | 01:23'26" |
17 | 05'05" | 01:28'31" |
18 | 05'04" | 01:33'35" |
19 | 05'07" | 01:38'42" |
20 | 04'54" | 01:43'36" |
21 | 05'01" | 01:48'37" |
21.3 | 04'25" | 01:50'07" |