5.3 km | 00:40:07 | 07:32/km日期: 2024-12-24 20:08 - 平均心率: 150 - 卡路里: 490 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 90.9
Pace: 07'13" / 07'13" / 07'26" / 08'15" / 07'52" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'22") | 401 / 401 |
| 2 | | 46'00" (+41'42") | 29 / 431 |
| 3 | | 04'48" (+00'30") | 407 / 838 |
| 4 | | 40'43" (+36'25") | 35 / 873 |
| 5 | | 04'40" (+00'22") | 410 / 1284 |
| 6 | | 35'57" (+31'39") | 41 / 1325 |
| 7 | | 04'43" (+00'25") | 404 / 1730 |
| 8 | | 41'27" (+37'09") | 23 / 1754 |
| 9 | | 27'59" (+23'41") | 17 / 1772 |
| 10 | | 04'34" (+00'16") | 407 / 2179 |
| 11 | | 36'51" (+32'33") | 40 / 2220 |
| 12 | | 04'37" (+00'19") | 403 / 2623 |
| 13 | | 39'50" (+35'32") | 39 / 2663 |
| 14 | | 04'37" (+00'19") | 407 / 3070 |
| 15 | | 42'32" (+38'14") | 36 / 3106 |
| 16 | | 04'38" (+00'20") | 407 / 3513 |
| 17 | | 31'58" (+27'40") | 47 / 3561 |
| 18 | | 04'32" (+00'14") | 401 / 3963 |
| 19 | | 35'54" (+31'36") | 44 / 4007 |
| 20 | | 04'48" (+00'30") | 397 / 4405 |
| 21 | | 40'23" (+36'05") | 39 / 4445 |
| 22 | | 04'31" (+00'13") | 404 / 4849 |
| 23 | | 37'59" (+33'41") | 43 / 4893 |
| 24 | | 04'18" | 400 / 5293 |
| 25 | | 27'10" (+22'52") | 32 / 5325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 177.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'13" | 00:14'26" |
| 3 | 07'26" | 00:21'52" |
| 4 | 08'15" | 00:30'07" |
| 5 | 07'52" | 00:37'59" |
| 5.3 | 06'32" | 00:40'07" |
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