16.0 km | 01:28:38 | 05:31/km日期: 2024-12-26 21:11 - 平均心率: 146 - 卡路里: 1117 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 77.3
Pace: 07'17" / 06'00" / 05'33" / 05'24" / 05'24" / 05'18" / 05'21" / 05'23" / 05'21" / 05'18" / 05'35" / 05'18" / 05'18" / 05'19" / 05'19" / 05'10" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'06") | 1000 / 1000 |
| 2 | | 05'59" (+00'49") | 1000 / 2000 |
| 3 | | 05'33" (+00'23") | 1000 / 3000 |
| 4 | | 05'23" (+00'13") | 1000 / 4000 |
| 5 | | 05'24" (+00'14") | 1000 / 5000 |
| 6 | | 05'17" (+00'07") | 1000 / 6000 |
| 7 | | 05'21" (+00'11") | 1000 / 7000 |
| 8 | | 05'22" (+00'12") | 1000 / 8000 |
| 9 | | 05'21" (+00'11") | 1000 / 9000 |
| 10 | | 05'17" (+00'07") | 1000 / 10000 |
| 11 | | 05'34" (+00'24") | 1000 / 11000 |
| 12 | | 05'17" (+00'07") | 1000 / 12000 |
| 13 | | 05'17" (+00'07") | 1000 / 13000 |
| 14 | | 05'18" (+00'08") | 1000 / 14000 |
| 15 | | 05'18" (+00'08") | 1000 / 15000 |
| 16 | | 05'10" | 1000 / 16000 |
| 17 | | 07'20" (+02'10") | 14 / 16014 |
| 18 | | 23'40" (+18'30") | 4 / 16019 |
| 19 | | 22'48" (+17'38") | 5 / 16024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
278.77 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'00" | 00:13'17" |
| 3 | 05'33" | 00:18'50" |
| 4 | 05'24" | 00:24'14" |
| 5 | 05'24" | 00:29'38" |
| 6 | 05'18" | 00:34'56" |
| 7 | 05'21" | 00:40'17" |
| 8 | 05'23" | 00:45'40" |
| 9 | 05'21" | 00:51'01" |
| 10 | 05'18" | 00:56'19" |
| 11 | 05'35" | 01:01'54" |
| 12 | 05'18" | 01:07'12" |
| 13 | 05'18" | 01:12'30" |
| 14 | 05'19" | 01:17'49" |
| 15 | 05'19" | 01:23'08" |
| 16 | 05'10" | 01:28'18" |
| 16.0 | 14'02" | 01:28'39" |
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